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Welcome to PYRO

1min

Welcome to PYRO! I'm so excited that you're here! This video will give you a quick run down on what you can expect to find in the platform. I can't wa... Show more

GYM

STUDIO

NEW WORKOUT OF THE WEEK

STANDING ARM SCULPT

10min

Light Hand Weights, Level 2, Sculpt, Upper Body

This short and effective standing arm sculpt will leave your arms feeling sculpted and ready for wherever the day takes you. You'll need a set of ligh... Show more

STUDIO WEEKLY SCHEDULE

MONDAY + 30MIN WALK

STANDING ARM SCULPT

10min

Light Hand Weights,Level 2,Sculpt,Upper Body

HARD CORE PILATES BALL ABS

15min

Ankle Weights,Mat,Pilates Ball,Level 3,Sculpt,Core

TUESDAY

PYRO STRENGTH

37min

Level 3,Strength,Full Body,Mat,Resistance Band,Dumbbells

WEDNESDAY

HIIT & SCULPT 02

32min

Sculpt,Sweat,Light Hand Weights,Level 2,Mat,Cardio,Core,Upper Body

THURSDAY

FRIDAY

PYRO STRENGTH 02

34min

Strength,Full Body,Level 3,Dumbbells

DAY 1 - FULL BODY STRENGTH

PYRO STRENGTH 05

47min

Resistance Band,Mat,Dumbbells,Level 3,Strength,Full Body,Upper Body,Lower Body

DAY 2 - CARDIO

HIIT & SCULPT 02

32min

Sculpt,Sweat,Light Hand Weights,Level 2,Mat,Cardio,Core,Upper Body

DAY 3 - SCULPT + 30MIN WALK

ABS & ASS

29min

Level 3,Sculpt,Ankle Weights,Bands,Pilates Ball,Mat

DAY 4

DAY 5 - GLUTE STRENGTH

HEAVY GLUTE STRENGTH

32min

Level 3,Glutes,Strength,Heavy Dumbbell,Mat,Resistance Band

DAY 6 - STRENGTH, SWEAT, SCULPT

STRENGTH, SWEAT, SCULPT 09

34min

Level 3,Full Body,SSS,Mat,Dumbbells,Resistance Band

WORKOUTS BY BODY FOCUS

Full body workouts for the day's you want it all.

These targeted core workouts will have you burning in all the right places. Perfect as add on's to your other workouts or as a sta...

Glute focused workouts to strengthen and shape your glutes!

Arm focused workouts to strengthen and tone your upper body.

Lower body focused workouts to strengthen and tone your legs.