START NOW

Welcome to PYRO

1min

Welcome to PYRO! I'm so excited that you're here! This video will give you a quick run down on what you can expect to find in the platform. I can't wait to see you in your first workout!

GYM

STUDIO

NEW WORKOUT OF THE WEEK

STRENGTH & SCULPT 03

20min

Level 2, Sculpt, Strength, Heavy Dumbbell, Ankle Weights, Mat, Pilates Ball, Glutes, Core, Lower Body

A strength and sculpt mini that delivers the burn, fast. Warm up with mobility and activation, then hit a weighted glutes circuit followed by some spicy pilates ball sculpt work. The perfect low-impact workout for when you're short on time or on the go. You'll need one heavy dumbbell, a small pilates ball, and optional ankle weights. Let's get it!

DAY 1 - FULL BODY STRENGTH

PYRO STRENGTH 05

47min

Resistance Band,Mat,Dumbbells,Level 3,Strength,Full Body,Upper Body,Lower Body

DAY 2 - CARDIO

HIIT & SCULPT 02

32min

Sculpt,Sweat,Light Hand Weights,Level 2,Mat,Cardio,Core,Upper Body

DAY 3 - SCULPT + 30MIN WALK

ABS & ASS

29min

Level 3,Sculpt,Ankle Weights,Bands,Pilates Ball,Mat

DAY 4

DAY 5 - GLUTE STRENGTH

HEAVY GLUTE STRENGTH

32min

Level 3,Glutes,Strength,Heavy Dumbbell,Mat,Resistance Band

DAY 6 - STRENGTH, SWEAT, SCULPT

STRENGTH, SWEAT, SCULPT 09

34min

Level 3,Full Body,SSS,Mat,Dumbbells,Resistance Band

WORKOUTS BY BODY FOCUS

Full body workouts for the day's you want it all.

These targeted core workouts will have you burning in all the right places. Perfect as add on's to your other workouts or as a sta...

Glute focused workouts to strengthen and shape your glutes!

Arm focused workouts to strengthen and tone your upper body.

Lower body focused workouts to strengthen and tone your legs.

A great place to start your Pyro journey. Learn the moves, focus on form and build your confidence.

Build the burn in level 2 workouts that are designed to challenge and improve your strength, stability and stamina.

The spiciest of our Pyro workouts. High intensity, high energy workouts designed to challenge your strength and power and accelera...

Stretch based workouts to help accelerate your recovery.

The summer pre-game you've been waiting for. 4 weeks of strength led programming designed to make you feel and look your best.

Get lean, strong and confident in this high energy 4 week program. Strength, sweat and sculpt workouts curated to build lean muscl...

GET LEAN PROGRAM

A 3 week program designed to get you feeling lean, strong and confident! We'll train together 6 days a week with workouts designed...

SUMMER SCULPT PROGRAM

Don't let vacation mode derail your fitness goals! The Pyro Summer Sculpt Program is here to keep you strong, energized, and commi...

21 DAY CHALLENGE STUDIO

Welcome to the 21 Day Studio Challenge! 21 days of follow along classes with KG incorporating strength, sweat and sculpt workouts...

CORTISOL CHALLENGE

Welcome to the cortisol challenge! A 4-week Cortisol-Conscious program designed to work with your body - not against it. Each day...