GYM
STUDIO
PYRO STRENGTH 02
34min
Strength, Full Body, Level 3, Dumbbells
Get to work in this full body pyro strength class! Warmup and activate then move through two circuits full of dynamic strength exercises that will challenge total body strength. To finish we’ll burn out your core with an ab finisher. You’ll need two moderate weight dumbbells and a mat, let’s go!
MONDAY
TUESDAY
WEDNESDAY
THURSDAY

SATURDAY
DAY 1 - FULL BODY STRENGTH
DAY 2 - HIIT
DAY 3 - WALK

DAY 4 - STRENGTH
DAY 5 - STRENGTH, SWEAT, SCULPT
DAY 6 - SCULPT + WALK

LEVEL 1
A great place to start your Pyro journey. Learn the moves, focus on form and build your confidence.
Classes6

LEVEL 2
Build the burn in level 2 workouts that are designed to challenge and improve your strength, stability and stamina.
Classes30

LEVEL 3
The spiciest of our Pyro workouts. High intensity, high energy workouts designed to challenge your strength and power and accelera...
Classes41

RECOVERY
Stretch based workouts to help accelerate your recovery.
Classes4

FULL BODY
Full body workouts for the day's you want it all.
Classes38

CORE
These targeted core workouts will have you burning in all the right places. Perfect as add on's to your other workouts or as a sta...
Classes29

GLUTES
Glute focused workouts to strengthen and shape your glutes!
Classes27

ARMS
Arm focused workouts to strengthen and tone your upper body.
Classes21

LOWER BODY
Lower body focused workouts to strengthen and tone your legs.
Classes22