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Welcome to PYRO

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Welcome to PYRO! I'm so excited that you're here! This video will give you a quick run down on what you can expect to find in the platform. I can't wa... Show more

GYM
STUDIO

NEW WORKOUT OF THE WEEK

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STRENGTH & SCULPT 04

35min
Level 3, Strength, Sculpt, Full Body, Upper Body, Lower Body, Glutes, Light Hand Weights, Mat, Dumbbells, Core

This strength and sculpt workout is a Pyro favorite! Warmup with mobility and activation before moving through dedicated upper and lower body circuits... Show more

STUDIO WEEKLY SCHEDULE
MONDAY
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STRENGTH & SCULPT 04

35min
Level 3,Strength,Sculpt,Full Body,Upper Body,Lower Body,Glutes,Light Hand Weights,Mat,Dumbbells,Core
TUESDAY + 30MIN WALK
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GLUTE STRENGTH

32min
Level 3,Glutes,Strength,Heavy Dumbbell,Resistance Band,Mat
WEDNESDAY
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HIIT & SCULPT

34min
Level 3,Sweat,Sculpt,Full Body,Core,Resistance Band,Pilates Ball,Mat
THURSDAY
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FRIDAY
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PYRO STRENGTH 02

34min
Strength,Full Body,Level 3,Dumbbells
SATURDAY
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STRENGTH, SWEAT, SCULPT 12

35min
Level 2,SSS,Strength,Dumbbells,Mat,Full Body,Cardio
SUMMER SHORTYS
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10 MIN ARM SCULPT

12min
Level 3,Strength,Sculpt,Light Hand Weights,Mat,Upper Body
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10 MIN GLUTES

11min
Level 2,Sculpt,Activation,Glutes,Mat,Resistance Band
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10 MIN ASS CLASS

10min
Level 3,Sculpt,Activation,Bands,Mat,Glutes,Lower Body
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HARD CORE PILATES BALL ABS

15min
Ankle Weights,Mat,Pilates Ball,Level 3,Sculpt,Core
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RIB FLARE & CORE

10min
Level 2,Sculpt,Recovery,Activation,Mat,Yoga Block,Core
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QUICK ABS

9min
Level 3,Core,Sculpt,Activation,Pilates Ball,Mat
SUMMER SCULPT PROGRAM
DAY 1
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SUMMER SCULPT - FULL BODY BURN

22min
Sculpt,Full Body,Mat,Resistance Band,Pilates Ball,Level 3
DAY 2
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SUMMER SCULPT - GLUTES & ABS

20min
Level 2,Sculpt,Glutes,Core,Mat,Pilates Ball,Ankle Weights
DAY 3
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SUMMER SCULPT - CARDIO & CORE

21min
Sweat,Cardio,Core,Bodyweight,Mat,Level 3
DAY 4
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SUMMER SCULPT - ARMS & ABS

21min
Sculpt,Strength,Upper Body,Core,Mat,Pilates Ball,Level 3
DAY 5
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SUMMER SCULPT - GLUTES

20min
Sculpt,Lower Body,Glutes,Mat,Resistance Band,Level 3
DAY 6
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SUMMER SCULPT - STRENGTH & SWEAT

22min
Level 3,Strength,Sweat,Full Body,Cardio,Bodyweight,Mat
SUMMER STRONG
DAY 1 - FULL BODY STRENGTH
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PYRO STRENGTH 05

47min
Resistance Band,Mat,Dumbbells,Level 3,Strength,Full Body,Upper Body,Lower Body
DAY 2 - CARDIO
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HIIT & SCULPT 02

32min
Sculpt,Sweat,Light Hand Weights,Level 2,Mat,Cardio,Core,Upper Body
DAY 3 - SCULPT + 30MIN WALK
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ABS & ASS

29min
Level 3,Sculpt,Ankle Weights,Bands,Pilates Ball,Mat
DAY 4
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DAY 5 - GLUTE STRENGTH
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HEAVY GLUTE STRENGTH

32min
Level 3,Glutes,Strength,Heavy Dumbbell,Mat,Resistance Band
DAY 6 - STRENGTH, SWEAT, SCULPT
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STRENGTH, SWEAT, SCULPT 09

34min
Level 3,Full Body,SSS,Mat,Dumbbells,Resistance Band
WORKOUTS BY BODY FOCUS
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FULL BODY
Full body workouts for the day's you want it all.
Classes61
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CORE
These targeted core workouts will have you burning in all the right places. Perfect as add on's to your other workouts or as a sta...
Classes55
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GLUTES
Glute focused workouts to strengthen and shape your glutes!
Classes50
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ARMS
Arm focused workouts to strengthen and tone your upper body.
Classes41
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LOWER BODY
Lower body focused workouts to strengthen and tone your legs.
Classes35