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Welcome to PYRO

1min

Welcome to PYRO! I'm so excited that you're here! This video will give you a quick run down on what you can expect to find in the platform. I can't wa... Show more

GYM

STUDIO

NEW WORKOUT OF THE WEEK

10MIN STANDING GLUTE PUMP

10min

Bands, Level 2, Activation, Sculpt, Glutes, Strength

Short on time but need your glutes pumped and ready to go? We've got you. This 10 minute workout is the perfect quick burn when you're busy but have g... Show more

The summer pre-game you've been waiting for. 4 weeks of strength led programming designed to make you feel and look your best.

Get lean, strong and confident in this high energy 4 week program. Strength, sweat and sculpt workouts curated to build lean muscl...

GET LEAN PROGRAM

A 3 week program designed to get you feeling lean, strong and confident! We'll train together 6 days a week with workouts designed...

SUMMER SCULPT PROGRAM

Don't let vacation mode derail your fitness goals! The Pyro Summer Sculpt Program is here to keep you strong, energized, and commi...

21 DAY CHALLENGE STUDIO

Welcome to the 21 Day Studio Challenge! 21 days of follow along classes with KG incorporating strength, sweat and sculpt workouts...

CORTISOL CHALLENGE

Welcome to the cortisol challenge! A 4-week Cortisol-Conscious program designed to work with your body - not against it. Each day...

WORKOUTS BY BODY FOCUS

Full body workouts for the day's you want it all.

These targeted core workouts will have you burning in all the right places. Perfect as add on's to your other workouts or as a sta...

Glute focused workouts to strengthen and shape your glutes!

Arm focused workouts to strengthen and tone your upper body.

Lower body focused workouts to strengthen and tone your legs.

WORKOUTS BY TIME

Quick workouts when you're short on time but want the sizzle!

15 minute energy boosters for when you need it!

Short on time, not on effort! These 20 minute workouts will have you feeling the burn, quickly!

Feel the heat in these 30 minute workouts designed to increase strength, cardio and energy!

Build your endurance in these longer Pyro workouts!