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Welcome to PYRO

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Welcome to PYRO! I'm so excited that you're here! This video will give you a quick run down on what you can expect to find in the platform. I can't wait to see you in your first workout!

GYM
STUDIO

NEW WORKOUT OF THE WEEK

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10 MIN GLUTES

11min
Level 2, Sculpt, Activation, Glutes, Mat, Resistance Band

Get the glute pump you've been craving with this quick, targeted workout! Use it to activate before your workout or run, as an intense booty finisher, or as a standalone glute session. All you need is a small resistance band and a body length of space - let's burn!

DECEMBER CHALLENGE
DAY 1
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QUICK GLUTES

15min
Level 1,Glutes,Sculpt,Activation,Mat,Resistance Band
DAY 2
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10 MIN ABS

10min
Level 2,Core,Sculpt,Activation,Mat,Pilates Ball
DAY 3
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PYRO TINGS - FAST & FURIOUS

13min
Level 2,Stretch,Activation,Bodyweight,Full Body,Sculpt,Pyro Tings
DAY 4
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QUICK CORE BURN

10min
Level 2,Sculpt,Pilates Ball,Core
DAY 5
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PYRO SCULPT

20min
Level 3,Sculpt,Core,Glutes,Mat,Pilates Ball,Dumbbells,Ankle Weights
DAY 6
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QUICK CARDIO

20min
Level 2,Sweat,Cardio,Resistance Band
STUDIO WEEKLY SCHEDULE
MONDAY
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21 DAY CHALLENGE: STRENGTH, SWEAT, SCULPT 02

39min
Level 3,Full Body,Strength,SSS,Dumbbells,Pilates Ball
TUESDAY
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HIIT & CORE

30min
Level 3,Cardio,Full Body,Core,Bodyweight,Mat,Sweat
WEDNESDAY + 30MIN WALK
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PYRO TINGS - ARMS & SHOULDERS

27min
Pyro Tings,Stretch,Upper Body,Mat,Yoga Block,Level 2
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10 MIN GLUTES

11min
Level 2,Sculpt,Activation,Glutes,Mat,Resistance Band
THURSDAY
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FRIDAY
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GLUTE STRENGTH

32min
Level 3,Glutes,Strength,Heavy Dumbbell,Resistance Band,Mat
WORKOUTS BY BODY FOCUS
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FULL BODY
Full body workouts for the day's you want it all.
Classes47
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CORE
These targeted core workouts will have you burning in all the right places. Perfect as add on's to your other workouts or as a sta...
Classes37
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GLUTES
Glute focused workouts to strengthen and shape your glutes!
Classes34
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ARMS
Arm focused workouts to strengthen and tone your upper body.
Classes27
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LOWER BODY
Lower body focused workouts to strengthen and tone your legs.
Classes25
INTENSITY
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LEVEL 1
A great place to start your Pyro journey. Learn the moves, focus on form and build your confidence.
Classes7
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LEVEL 2
Build the burn in level 2 workouts that are designed to challenge and improve your strength, stability and stamina.
Classes36
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LEVEL 3
The spiciest of our Pyro workouts. High intensity, high energy workouts designed to challenge your strength and power and accelera...
Classes51
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RECOVERY
Stretch based workouts to help accelerate your recovery.
Classes5
PROGRAMS
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21 DAY CHALLENGE STUDIO
Welcome to the 21 Day Studio Challenge! 21 days of follow along classes with KG incorporating strength, sweat and sculpt workouts...
Weeks3
Classes20
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CORTISOL CHALLENGE
Welcome to the cortisol challenge! A 4-week Cortisol-Conscious program designed to work with your body - not against it. Each day...
Weeks4
Classes21
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SUMMER SCULPT PROGRAM
Don't let vacation mode derail your fitness goals! The Pyro Summer Sculpt Program is here to keep you strong, energized, and commi...
Weeks2
Classes14
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GET LEAN PROGRAM
A 3 week program designed to get you feeling lean, strong and confident! We'll train together 6 days a week with workouts designed...
Weeks3
Classes18