GYM
STUDIO
DAY 1 - LEGS & GLUTES
DAY 2 - ARMS, BACK & ABS
DAY 3 - CARDIO & CORE
DAY 4 - REST
DAY 5 - FULL BODY STRENGTH
SHRED - FULL BODY STRENGTH 2
37min
Level 3, Strength, Dumbbells, Resistance Band, Full Body, Lower Body, Upper Body
This full body strength workout will get your muscles and heart rate up using some of my favorite strength exercises. Start with mobility and activati... Show more
MONDAY
TUESDAY + 30MIN WALK
THURSDAY
FRIDAY
SHRED
Four weeks of gym-style training designed for real results. With dedicated days for each muscle group, you get the focused work th...
Weeks4
Classes20
SUMMER STRONG
The summer pre-game you've been waiting for. 4 weeks of strength led programming designed to make you feel and look your best.
Weeks4
Classes25
BURN 2.0
Get lean, strong and confident in this high energy 4 week program. Strength, sweat and sculpt workouts curated to build lean muscl...
Weeks4
Classes20
GET LEAN PROGRAM
A 3 week program designed to get you feeling lean, strong and confident! We'll train together 6 days a week with workouts designed...
Weeks3
Classes18
SUMMER SCULPT PROGRAM
Don't let vacation mode derail your fitness goals! The Pyro Summer Sculpt Program is here to keep you strong, energized, and commi...
Weeks2
Classes14
21 DAY CHALLENGE STUDIO
Welcome to the 21 Day Studio Challenge! 21 days of follow along classes with KG incorporating strength, sweat and sculpt workouts...
Weeks3
Classes20
CORTISOL CHALLENGE
Welcome to the cortisol challenge! A 4-week Cortisol-Conscious program designed to work with your body - not against it. Each day...
Weeks4
Classes21
FULL BODY
Full body workouts for the day's you want it all.
Classes66
CORE
These targeted core workouts will have you burning in all the right places. Perfect as add on's to your other workouts or as a sta...
Classes62
GLUTES
Glute focused workouts to strengthen and shape your glutes!
Classes57
ARMS
Arm focused workouts to strengthen and tone your upper body.
Classes43
LOWER BODY
Lower body focused workouts to strengthen and tone your legs.
Classes39
10 MINUTES
Quick workouts when you're short on time but want the sizzle!
Classes15
15 MINUTES
15 minute energy boosters for when you need it!
Classes7
20 MINUTES
Short on time, not on effort! These 20 minute workouts will have you feeling the burn, quickly!
Classes28
30 MINUTES
Feel the heat in these 30 minute workouts designed to increase strength, cardio and energy!
Classes74
40+ MINUTES
Build your endurance in these longer Pyro workouts!
Classes20