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Welcome to PYRO

1min

Welcome to PYRO! I'm so excited that you're here! This video will give you a quick run down on what you can expect to find in the platform. I can't wait to see you in your first workout!

GYM
STUDIO
STUDIO SCHEDULE - Week of 12/9
MONDAY

STRENGTH, SWEAT, SCULPT 05

36min
SSS,Level 3,Full Body,Dumbbells,Mat
TUESDAY

QUICK CARDIO

20min
Level 2,Sweat,Cardio,Resistance Band

QUICK CORE BURN

10min
Level 2,Sculpt,Pilates Ball,Core
WEDNESDAY

BENCH STRENGTH

34min
Level 3,Strength,Dumbbells,Bench,Full Body
THURSDAY

FRIDAY

STRENGTH, SWEAT, SCULPT 01

33min
Full Body,Level 2,Strength,Sweat,Sculpt,Dumbbells,Resistance Band,SSS
NEW WORKOUTS

STRENGTH, SWEAT, SCULPT 05

36min
SSS,Level 3,Full Body,Dumbbells,Mat

BENCH STRENGTH

34min
Level 3,Strength,Dumbbells,Bench,Full Body

PYRO SCULPT

20min
Level 3,Sculpt,Core,Glutes,Mat,Pilates Ball,Dumbbells,Ankle Weights

EXPRESS ARMS & ABS

17min
Level 2,Dumbbells,Strength,Upper Body,Core

STRENGTH, SWEAT, SCULPT 04

37min
Level 3,Full Body,Cardio,SSS,Bodyweight,Mat

STRENGTH & BURN

30min
Level 3,Strength,Full Body,Resistance Band,Dumbbells,Mat
STRENGTH

STRENGTH, SWEAT, SCULPT 02

31min
Level 3,Full Body,Strength,Sculpt,Sweat,Dumbbells,SSS

STRENGTH CIRCUIT

30min
Level 2,Strength,Dumbbells

STRENGTH & STABILITY

31min
Level 2,Strength,Full Body,Dumbbells

STRENGTH & SWEAT

31min
Level 3,Bodyweight,Strength,Sweat,Full Body,Cardio

30 MIN FULL BODY

32min
Full Body,Strength,Level 2,Dumbbells

STRENGTH, SWEAT, SCULPT 03

32min
Level 3,Core,Cardio,Full Body,Bodyweight,SSS,Strength,Sculpt,Sweat
SWEAT

STRENGTH, SWEAT, SCULPT 02

31min
Level 3,Full Body,Strength,Sculpt,Sweat,Dumbbells,SSS

10 MIN QUICK SWEAT

11min
Cardio,Full Body,Sweat,Level 3,Bodyweight

QUICK CARDIO

20min
Level 2,Sweat,Cardio,Resistance Band

STRENGTH, SWEAT, SCULPT 01

33min
Full Body,Level 2,Strength,Sweat,Sculpt,Dumbbells,Resistance Band,SSS

STRENGTH, SWEAT, SCULPT 03

32min
Level 3,Core,Cardio,Full Body,Bodyweight,SSS,Strength,Sculpt,Sweat

CARDIO & CORE

38min
Level 3,Sweat,Full Body,Pilates Ball,Mat,Heavy Dumbbell
SCULPT

20 MIN SCULPT

21min
Level 2,Sculpt,Core,Pilates Ball,Dumbbells

15 MIN SCULPT

14min
Lower Body,Sculpt,Ankle Weights,Level 2

10 MIN SCULPT

10min
Full Body,Lower Body,Level 1,Sculpt,Resistance Band

BODYWEIGHT SCULPT

18min
Level 2,Sculpt,Bodyweight,Core

PILATES BALL BURNER

21min
Level 3,Core,Sculpt,Pilates Ball,Mat,Ankle Weights

15 MIN QUICK SCULPT

17min
Level 2,Full Body,Sculpt,Bodyweight
CORE

PILATES BALL BURNER

21min
Level 3,Core,Sculpt,Pilates Ball,Mat,Ankle Weights

5 MIN CORE ACTIVATION

5min
Level 1,Core,Bodyweight

QUICK CORE BURN

10min
Level 2,Sculpt,Pilates Ball,Core

BODYWEIGHT SCULPT

18min
Level 2,Sculpt,Bodyweight,Core

10 MIN CORE CHALLENGE

11min
Sculpt,Strength,Core,Bodyweight,Level 2

EXPRESS ARMS & ABS

17min
Level 2,Dumbbells,Strength,Upper Body,Core
PYRO TINGS

PYRO TINGS - FAST & FURIOUS

13min
Level 2,Stretch,Activation,Bodyweight,Full Body,Sculpt,Pyro Tings

PYRO TINGS - EXTINGUISH YOUR FIRE

25min
Pyro Tings,Level 1

PYRO TINGS - LIGHT YOUR FIRE

24min
Level 2,Pyro Tings,Full Body