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Welcome to PYRO

1min

Welcome to PYRO! I'm so excited that you're here! This video will give you a quick run down on what you can expect to find in the platform. I can't wa... Show more

GYM
STUDIO

NEW WORKOUT OF THE WEEK

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CARDIO & CORE 02

22min
Level 3, Sweat, Strength, Dumbbells, Mat, Cardio, Core, Full Body

This 20 minute workout will have your heart rate up and muscles firing! Using one moderate weight dumbbell and bodyweight exercises you'll not only cr... Show more

STUDIO WEEKLY SCHEDULE
MONDAY
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CARDIO & CORE 02

22min
Level 3,Sweat,Strength,Dumbbells,Mat,Cardio,Core,Full Body
TUESDAY
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PYRO STRENGTH 07

36min
Level 3,Strength,Mat,Heavy Dumbbell,Bands,Glutes,Lower Body,Upper Body,Full Body
WEDNESDAY + 30MIN WALK
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ABS, ARMS, ASS 02

29min
Level 3,Sculpt,Mat,Bands,Light Hand Weights,Ankle Weights,Upper Body,Lower Body,Glutes,Core,Full Body
THURSDAY
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FRIDAY
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BENCH BOOTY

36min
Bench,Level 3,Strength,Resistance Band,Heavy Dumbbell,Ankle Weights,Glutes,Lower Body
SATURDAY
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BENCH ARMS & ABS

31min
Level 3,Heavy Dumbbell,Bench,Mat,Dumbbells,Strength,Upper Body,Core
SUMMER SHORTYS
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10 MIN ARM SCULPT

12min
Level 3,Strength,Sculpt,Light Hand Weights,Mat,Upper Body
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10 MIN GLUTES

11min
Level 2,Sculpt,Activation,Glutes,Mat,Resistance Band
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10 MIN ASS CLASS

10min
Level 3,Sculpt,Activation,Bands,Mat,Glutes,Lower Body
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HARD CORE PILATES BALL ABS

15min
Ankle Weights,Mat,Pilates Ball,Level 3,Sculpt,Core
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RIB FLARE & CORE

10min
Level 2,Sculpt,Recovery,Activation,Mat,Yoga Block,Core
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QUICK ABS

9min
Level 3,Core,Sculpt,Activation,Pilates Ball,Mat
SUMMER SCULPT PROGRAM
DAY 1
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SUMMER SCULPT - FULL BODY BURN

22min
Sculpt,Full Body,Mat,Resistance Band,Pilates Ball,Level 3
DAY 2
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SUMMER SCULPT - GLUTES & ABS

20min
Level 2,Sculpt,Glutes,Core,Mat,Pilates Ball,Ankle Weights
DAY 3
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SUMMER SCULPT - CARDIO & CORE

21min
Sweat,Cardio,Core,Bodyweight,Mat,Level 3
DAY 4
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SUMMER SCULPT - ARMS & ABS

21min
Sculpt,Strength,Upper Body,Core,Mat,Pilates Ball,Level 3
DAY 5
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SUMMER SCULPT - GLUTES

20min
Sculpt,Lower Body,Glutes,Mat,Resistance Band,Level 3
DAY 6
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SUMMER SCULPT - STRENGTH & SWEAT

22min
Level 3,Strength,Sweat,Full Body,Cardio,Bodyweight,Mat
SUMMER STRONG
DAY 1 - FULL BODY STRENGTH
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PYRO STRENGTH 05

47min
Resistance Band,Mat,Dumbbells,Level 3,Strength,Full Body,Upper Body,Lower Body
DAY 2 - CARDIO
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HIIT & SCULPT 02

32min
Sculpt,Sweat,Light Hand Weights,Level 2,Mat,Cardio,Core,Upper Body
DAY 3 - SCULPT + 30MIN WALK
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ABS & ASS

29min
Level 3,Sculpt,Ankle Weights,Bands,Pilates Ball,Mat
DAY 4
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DAY 5 - GLUTE STRENGTH
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HEAVY GLUTE STRENGTH

32min
Level 3,Glutes,Strength,Heavy Dumbbell,Mat,Resistance Band
DAY 6 - STRENGTH, SWEAT, SCULPT
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STRENGTH, SWEAT, SCULPT 09

34min
Level 3,Full Body,SSS,Mat,Dumbbells,Resistance Band
WORKOUTS BY BODY FOCUS
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FULL BODY
Full body workouts for the day's you want it all.
Classes59
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CORE
These targeted core workouts will have you burning in all the right places. Perfect as add on's to your other workouts or as a sta...
Classes54
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GLUTES
Glute focused workouts to strengthen and shape your glutes!
Classes49
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ARMS
Arm focused workouts to strengthen and tone your upper body.
Classes40
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LOWER BODY
Lower body focused workouts to strengthen and tone your legs.
Classes33