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Welcome to PYRO

1min

Welcome to PYRO! I'm so excited that you're here! This video will give you a quick run down on what you can expect to find in the platform. I can't wait to see you in your first workout!

GYM

STUDIO

NEW WORKOUT OF THE WEEK

HIIT & SCULPT

34min

Level 3, Sweat, Sculpt, Full Body, Core, Resistance Band, Pilates Ball, Mat

Join KG for a high energy HIIT & Sculpt workout that will leave you feeling strong and unstoppable. We’ll kick things off with a dynamic warm-up and activation, then dive into challenging cardio and sculp circuits that fire up your muscles and heart rate. Grab a small pilates ball and resistance band - it’s time to sweat and sculpt!

GET LEAN PROGRAM

DAY 1 - HIIT

HIIT & TONE

37min

Level 3,Cardio,Core,Glutes,Full Body,Sweat,Resistance Band,Mat

DAY 2 - SCULPT & WALK

FULL BODY SCULPT

32min

Level 3,Full Body,Glutes,Core,Upper Body,Sculpt,Mat,Light Hand Weights,Ankle Weights

DAY 3 - STRENGTH

PYRO STRENGTH

37min

Level 3,Strength,Full Body,Mat,Resistance Band,Dumbbells

DAY 4

DAY 5 - STRENGTH

BODYWEIGHT BURN

33min

SSS,Strength,Sweat,Bodyweight,Mat,Cardio,Full Body,Level 3

DAY 6 - SCULPT & WALK

GLUTES & ABS

30min

Level 3,Core,Glutes,Mat,Resistance Band,Strength,Sculpt

STUDIO WEEKLY SCHEDULE

MONDAY

HIIT & SCULPT

34min

Level 3,Sweat,Sculpt,Full Body,Core,Resistance Band,Pilates Ball,Mat

TUESDAY + 30MIN WALK

GLUTES & ABS

30min

Level 3,Core,Glutes,Mat,Resistance Band,Strength,Sculpt

WEDNESDAY

PYRO STRENGTH 04

41min

Level 2,Full Body,Strength,Dumbbells,Mat

THURSDAY

FRIDAY

STRENGTH, SWEAT, SCULPT 08

36min

Level 3,Full Body,SSS,Mat,Bodyweight

SATURDAY

BENCH STRENGTH

34min

Level 3,Strength,Dumbbells,Bench,Full Body

WORKOUTS BY BODY FOCUS

Full body workouts for the day's you want it all.

These targeted core workouts will have you burning in all the right places. Perfect as add on's to your other workouts or as a sta...

Glute focused workouts to strengthen and shape your glutes!

Arm focused workouts to strengthen and tone your upper body.

Lower body focused workouts to strengthen and tone your legs.

A great place to start your Pyro journey. Learn the moves, focus on form and build your confidence.

Build the burn in level 2 workouts that are designed to challenge and improve your strength, stability and stamina.

The spiciest of our Pyro workouts. High intensity, high energy workouts designed to challenge your strength and power and accelera...

Stretch based workouts to help accelerate your recovery.

21 DAY CHALLENGE STUDIO

Welcome to the 21 Day Studio Challenge! 21 days of follow along classes with KG incorporating strength, sweat and sculpt workouts...

CORTISOL CHALLENGE

Welcome to the cortisol challenge! A 4-week Cortisol-Conscious program designed to work with your body - not against it. Each day...

SUMMER SCULPT PROGRAM

Don't let vacation mode derail your fitness goals! The Pyro Summer Sculpt Program is here to keep you strong, energized, and commi...

GET LEAN PROGRAM

A 3 week program designed to get you feeling lean, strong and confident! We'll train together 6 days a week with workouts designed...