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Welcome to PYRO

1min

Welcome to PYRO! I'm so excited that you're here! This video will give you a quick run down on what you can expect to find in the platform. I can't wait to see you in your first workout!

GYM

STUDIO

NEW WORKOUT OF THE WEEK

HIIT & TONE

37min

Level 3, Cardio, Core, Glutes, Full Body, Sweat, Resistance Band, Mat

This might be your favorite cardio workout yet. Get your heart rate up in specific cardio intervals broken up by blocks of core and glute work to allow you to get your heart rate up, then lower it before spiking it again. You'll need a mat and a resistance band. Let's sizzle!

GET LEAN PROGRAM

DAY 1 - HIIT

HIIT & TONE

37min

Level 3,Cardio,Core,Glutes,Full Body,Sweat,Resistance Band,Mat

DAY 2 - SCULPT & WALK

FULL BODY SCULPT

32min

Level 3,Full Body,Glutes,Core,Upper Body,Sculpt,Mat,Light Hand Weights,Ankle Weights

DAY 3 - STRENGTH

PYRO STRENGTH

37min

Level 3,Strength,Full Body,Mat,Resistance Band,Dumbbells

DAY 4

DAY 5 - STRENGTH

BODYWEIGHT BURN

33min

SSS,Strength,Sweat,Bodyweight,Mat,Cardio,Full Body,Level 3

DAY 6 - SCULPT & WALK

GLUTES & ABS

30min

Level 3,Core,Glutes,Mat,Resistance Band,Strength,Sculpt

STUDIO WEEKLY SCHEDULE

MONDAY

PYRO STRENGTH 03

32min

Glutes,Full Body,Level 3,Strength,Resistance Band,Dumbbells

TUESDAY

STRENGTH, SWEAT, SCULPT 03

32min

Level 3,Core,Cardio,Full Body,Bodyweight,SSS,Strength,Sculpt,Sweat

WEDNESDAY + WALK

YOGA BLOCK SCULPT

34min

Level 2,Full Body,Core,Glutes,Sculpt,Mat,Ankle Weights,Yoga Block

THURSDAY

FRIDAY

PYRO STRENGTH 02

34min

Strength,Full Body,Level 3,Dumbbells

SATURDAY

SUMMER SCULPT - CARDIO & CORE

21min

Sweat,Cardio,Core,Bodyweight,Mat,Level 3

A great place to start your Pyro journey. Learn the moves, focus on form and build your confidence.

Build the burn in level 2 workouts that are designed to challenge and improve your strength, stability and stamina.

The spiciest of our Pyro workouts. High intensity, high energy workouts designed to challenge your strength and power and accelera...

Stretch based workouts to help accelerate your recovery.

WORKOUTS BY BODY FOCUS

Full body workouts for the day's you want it all.

These targeted core workouts will have you burning in all the right places. Perfect as add on's to your other workouts or as a sta...

Glute focused workouts to strengthen and shape your glutes!

Arm focused workouts to strengthen and tone your upper body.

Lower body focused workouts to strengthen and tone your legs.