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Welcome to PYRO

1min

Welcome to PYRO! I'm so excited that you're here! This video will give you a quick run down on what you can expect to find in the platform. I can't wait to see you in your first workout!

GYM
STUDIO

NEW WORKOUT OF THE WEEK

WEIGHTED HIIT

36min
Sweat, Level 3, Cardio, Full Body, Mat, Dumbbells

This spicy HIIT workout will get your heart rate up and full body firing. Start with a dynamic warmup and activation followed by cardio circuits and a core finisher. You'll need one moderate weight dumbbell and a mat. Let's work!

CORTISOL CHALLENGE
DAY 1 - FULL BODY STRENGTH

FULL BODY FIRE UP

36min
Dumbbells,Resistance Band,Mat,Level 3,Full Body,Strength
DAY 2 - HIIT

HIIT & CORE

30min
Level 3,Cardio,Full Body,Core,Bodyweight,Mat,Sweat
DAY 3 - WALK

DAY 4 - STRENGTH

ARMS & ABS

32min
Level 2,Strength,Sculpt,Mat,Light Hand Weights,Upper Body,Core
DAY 5 - STRENGTH, SWEAT, SCULPT

STRENGTH, SWEAT, SCULPT 04

37min
Level 3,Full Body,Cardio,SSS,Bodyweight,Mat
DAY 6 - SCULPT + WALK

GLUTES & ABS

30min
Level 3,Core,Glutes,Mat,Resistance Band,Strength,Sculpt
STUDIO WEEKLY SCHEDULE
MONDAY

LOWER BODY STRENGTH & SCULPT

33min
Level 2,Glutes,Lower Body,Strength,Mat,Heavy Dumbbell,Resistance Band
TUESDAY + walk

PYRO SCULPT

20min
Level 3,Sculpt,Core,Glutes,Mat,Pilates Ball,Dumbbells,Ankle Weights
WEDNESDAY

WEIGHTED HIIT

36min
Sweat,Level 3,Cardio,Full Body,Mat,Dumbbells
THURSDAY

FRIDAY

STRENGTH, SWEAT, SCULPT 04

37min
Level 3,Full Body,Cardio,SSS,Bodyweight,Mat
SATURDAY

30 MIN FULL BODY

32min
Full Body,Strength,Level 2,Dumbbells
INTENSITY
LEVEL 1
A great place to start your Pyro journey. Learn the moves, focus on form and build your confidence.
Classes6
LEVEL 2
Build the burn in level 2 workouts that are designed to challenge and improve your strength, stability and stamina.
Classes23
LEVEL 3
The spiciest of our Pyro workouts. High intensity, high energy workouts designed to challenge your strength and power and accelera...
Classes30
RECOVERY
Stretch based workouts to help accelerate your recovery.
Classes4
WORKOUTS BY BODY FOCUS
FULL BODY
Full body workouts for the day's you want it all.
Classes32
CORE
These targeted core workouts will have you burning in all the right places. Perfect as add on's to your other workouts or as a sta...
Classes19
GLUTES
Glute focused workouts to strengthen and shape your glutes!
Classes20
ARMS
Arm focused workouts to strengthen and tone your upper body.
Classes15
LOWER BODY
Lower body focused workouts to strengthen and tone your legs.
Classes18
WORKOUTS BY TIME
10 MINUTES
Quick workouts when you're short on time but want the sizzle!
Classes7
15 MINUTES
15 minute energy boosters for when you need it!
Classes6
20 MINUTES
Short on time, not on effort! These 20 minute workouts will have you feeling the burn, quickly!
Classes13
30 MINUTES
Feel the heat in these 30 minute workouts designed to increase strength, cardio and energy!
Classes30
40 MINUTES
Build your endurance in these longer Pyro workouts!
Classes6