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Welcome to PYRO

1min

Welcome to PYRO! I'm so excited that you're here! This video will give you a quick run down on what you can expect to find in the platform. I can't wait to see you in your first workout!

GYM

STUDIO

NEW WORKOUT OF THE WEEK

BENCH ARMS & ABS

31min

Level 3, Heavy Dumbbell, Bench, Mat, Dumbbells, Strength, Upper Body, Core

This bench strength workout focuses on upper body and core strength and features some of KG's favorite exercises to strengthen and shape your arms, abs and back! Using a bench, one heavy dumbbell and one moderate weight dumbbell, get ready to feel the burn in the best way possible!

WORKOUTS BY BODY FOCUS

Full body workouts for the day's you want it all.

These targeted core workouts will have you burning in all the right places. Perfect as add on's to your other workouts or as a sta...

Glute focused workouts to strengthen and shape your glutes!

Arm focused workouts to strengthen and tone your upper body.

Lower body focused workouts to strengthen and tone your legs.

A great place to start your Pyro journey. Learn the moves, focus on form and build your confidence.

Build the burn in level 2 workouts that are designed to challenge and improve your strength, stability and stamina.

The spiciest of our Pyro workouts. High intensity, high energy workouts designed to challenge your strength and power and accelera...

Stretch based workouts to help accelerate your recovery.

21 DAY CHALLENGE STUDIO

Welcome to the 21 Day Studio Challenge! 21 days of follow along classes with KG incorporating strength, sweat and sculpt workouts...

CORTISOL CHALLENGE

Welcome to the cortisol challenge! A 4-week Cortisol-Conscious program designed to work with your body - not against it. Each day...

SUMMER SCULPT PROGRAM

Don't let vacation mode derail your fitness goals! The Pyro Summer Sculpt Program is here to keep you strong, energized, and commi...

GET LEAN PROGRAM

A 3 week program designed to get you feeling lean, strong and confident! We'll train together 6 days a week with workouts designed...

Get lean, strong and confident in this high energy 4 week program. Strength, sweat and sculpt workouts curated to build lean muscl...

WORKOUTS BY TIME

Quick workouts when you're short on time but want the sizzle!

15 minute energy boosters for when you need it!

Short on time, not on effort! These 20 minute workouts will have you feeling the burn, quickly!

Feel the heat in these 30 minute workouts designed to increase strength, cardio and energy!

Build your endurance in these longer Pyro workouts!