GYM
STUDIO
MONDAY + 30MIN WALK
WEDNESDAY
THURSDAY

FRIDAY
DAY 1 - FULL BODY STRENGTH
DAY 2 - CARDIO
DAY 3 - SCULPT + 30MIN WALK
DAY 4

DAY 5 - GLUTE STRENGTH
DAY 6 - STRENGTH, SWEAT, SCULPT

FULL BODY
Full body workouts for the day's you want it all.
Classes58

CORE
These targeted core workouts will have you burning in all the right places. Perfect as add on's to your other workouts or as a sta...
Classes53

GLUTES
Glute focused workouts to strengthen and shape your glutes!
Classes49

ARMS
Arm focused workouts to strengthen and tone your upper body.
Classes39

LOWER BODY
Lower body focused workouts to strengthen and tone your legs.
Classes33

























