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Welcome to PYRO

1min

Welcome to PYRO! I'm so excited that you're here! This video will give you a quick run down on what you can expect to find in the platform. I can't wa... Show more

GYM

STUDIO

DAY 1 - LEGS & GLUTES

SHRED - LEGS & GLUTES 1

35min

Mat,Dumbbells,Strength,Lower Body,Glutes,Level 2,Resistance Band

DAY 2 - ARMS, BACK & ABS

SHRED - ARMS BACK AND ABS 1

34min

Level 3,Dumbbells,Mat,Strength,Upper Body,Core

DAY 3 - CARDIO & CORE

SHRED - CARDIO & CORE

32min

Level 3,Sweat,Resistance Band,Mat,Cardio,Core

DAY 4 - REST

DAY 5 - FULL BODY STRENGTH

SHRED - FULL BODY STRENGTH 1

34min

Level 2,Strength,Full Body,Lower Body,Upper Body,Dumbbells,Resistance Band,Mat

DAY 6 - SCULPT & WALK

SHRED - SCULPT 1

27min

Level 2,Sculpt,Bands,Ankle Weights,Pilates Ball,Light Hand Weights,Core,Glutes,Upper Body

NEW WORKOUT OF THE WEEK

SHRED - ARMS BACK AND ABS 1

34min

Level 3, Dumbbells, Mat, Strength, Upper Body, Core

Want to strengthen your upper body and define your arms, back and abs? You're in the right place. This upper body workout starts with mobility and act... Show more

STUDIO WEEKLY SCHEDULE

MONDAY

PYRO STRENGTH 07

36min

Level 3,Strength,Mat,Heavy Dumbbell,Bands,Glutes,Lower Body,Upper Body,Full Body

TUESDAY + 30MIN WALK

ABS & ASS

29min

Level 3,Sculpt,Ankle Weights,Bands,Pilates Ball,Mat

WEDNESDAY

HIIT & TONE

37min

Level 3,Cardio,Core,Glutes,Full Body,Sweat,Resistance Band,Mat

THURSDAY

FRIDAY

PYRO STRENGTH 05

47min

Resistance Band,Mat,Dumbbells,Level 3,Strength,Full Body,Upper Body,Lower Body

SATURDAY

STRENGTH, SWEAT, SCULPT 04

37min

Level 3,Full Body,Cardio,SSS,Bodyweight,Mat

Four weeks of gym-style training designed for real results. With dedicated days for each muscle group, you get the focused work th...

The summer pre-game you've been waiting for. 4 weeks of strength led programming designed to make you feel and look your best.

Get lean, strong and confident in this high energy 4 week program. Strength, sweat and sculpt workouts curated to build lean muscl...

GET LEAN PROGRAM

A 3 week program designed to get you feeling lean, strong and confident! We'll train together 6 days a week with workouts designed...

SUMMER SCULPT PROGRAM

Don't let vacation mode derail your fitness goals! The Pyro Summer Sculpt Program is here to keep you strong, energized, and commi...

21 DAY CHALLENGE STUDIO

Welcome to the 21 Day Studio Challenge! 21 days of follow along classes with KG incorporating strength, sweat and sculpt workouts...

CORTISOL CHALLENGE

Welcome to the cortisol challenge! A 4-week Cortisol-Conscious program designed to work with your body - not against it. Each day...

WORKOUTS BY BODY FOCUS

Full body workouts for the day's you want it all.

These targeted core workouts will have you burning in all the right places. Perfect as add on's to your other workouts or as a sta...

Glute focused workouts to strengthen and shape your glutes!

Arm focused workouts to strengthen and tone your upper body.

Lower body focused workouts to strengthen and tone your legs.

WORKOUTS BY TIME

Quick workouts when you're short on time but want the sizzle!

15 minute energy boosters for when you need it!

Short on time, not on effort! These 20 minute workouts will have you feeling the burn, quickly!

Feel the heat in these 30 minute workouts designed to increase strength, cardio and energy!

Build your endurance in these longer Pyro workouts!