GYM
STUDIO
PYRO SCULPT 08
21min
Level 2, Sculpt, Ankle Weights, Mat, Light Hand Weights, Pilates Ball, Core, Full Body, Glutes, Lower Body, Upper Body
Short on time but never on results - this quick sculpt class is exactly what your glutes, core, and arms need. Using a small Pilates ball, light hand weights, and optional ankle weights, you'll feel deeply connected to every muscle you're working in this low impact, high awareness session. The burn is real, and it's so good.
MONDAY + 30MIN WALK
TUESDAY
THURSDAY

DAY 1 - STRENGTH & STABIILITY
DAY 2 - HIIT
DAY 3 - SCULPT + 30MIN WALK
DAY 4

DAY 5 - GLUTE STRENGTH
DAY 6 - STRENGTH, SWEAT, SCULPT

FULL BODY
Full body workouts for the day's you want it all.
Classes57

CORE
These targeted core workouts will have you burning in all the right places. Perfect as add on's to your other workouts or as a sta...
Classes46

GLUTES
Glute focused workouts to strengthen and shape your glutes!
Classes44

ARMS
Arm focused workouts to strengthen and tone your upper body.
Classes35

LOWER BODY
Lower body focused workouts to strengthen and tone your legs.
Classes31

LEVEL 1
A great place to start your Pyro journey. Learn the moves, focus on form and build your confidence.
Classes8

LEVEL 2
Build the burn in level 2 workouts that are designed to challenge and improve your strength, stability and stamina.
Classes37

LEVEL 3
The spiciest of our Pyro workouts. High intensity, high energy workouts designed to challenge your strength and power and accelera...
Classes69

RECOVERY
Stretch based workouts to help accelerate your recovery.
Classes5

21 DAY CHALLENGE STUDIO
Welcome to the 21 Day Studio Challenge! 21 days of follow along classes with KG incorporating strength, sweat and sculpt workouts...
Weeks3
Classes20

CORTISOL CHALLENGE
Welcome to the cortisol challenge! A 4-week Cortisol-Conscious program designed to work with your body - not against it. Each day...
Weeks4
Classes21

SUMMER SCULPT PROGRAM
Don't let vacation mode derail your fitness goals! The Pyro Summer Sculpt Program is here to keep you strong, energized, and commi...
Weeks2
Classes14

GET LEAN PROGRAM
A 3 week program designed to get you feeling lean, strong and confident! We'll train together 6 days a week with workouts designed...
Weeks3
Classes18

BURN 2.0
Get lean, strong and confident in this high energy 4 week program. Strength, sweat and sculpt workouts curated to build lean muscl...
Weeks4
Classes20













