Welcome to PYRO
1min
Welcome to PYRO! I'm so excited that you're here! This video will give you a quick run down on what you can expect to find in the platform. I can't wait to see you in your first workout!
STRETCH & SCULPT
30min
Level 2, Sculpt, Stretch, Foam Roller, Mat, Pilates Ball, Core, Full Body
Get long and strong in this stretch and sculpt workout! Start with foam rolling and a dynamic core warmup on the roller before moving through a full body sculpt workout using the pilates ball. Finish with stretches that focus on pulling length back through your fascial lines. This is a great workout to tag on to a walk.
