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Welcome to PYRO

1min

Welcome to PYRO! I'm so excited that you're here! This video will give you a quick run down on what you can expect to find in the platform. I can't wait to see you in your first workout!

GYM

STUDIO

NEW WORKOUT OF THE WEEK

ABS, ARMS, ASS

30min

Level 3, Strength, Mat, Resistance Band, Light Hand Weights, Sculpt

This 30 minute workout is your ultimate abs, arms, and glutes sculpt session! You'll kick things off with mobility and activation before powering through a targeted series of upper body, core, and glute exercises. Triceps, consider yourself warned. Grab your mat, a medium resistance band, and a set of light hand weights and let's get to work!

DAY 1 - STRENGTH & STABIILITY

BURN 2.0 STRENGTH & STABILITY

37min

Level 3,Strength,Dumbbells,Mat,Resistance Band,Full Body,Glutes,Upper Body,Lower Body

DAY 2 - HIIT

BURN 2.0 HIIT

39min

Level 3,Sweat,Mat,Dumbbells,Full Body,Cardio

DAY 3 - SCULPT + 30MIN WALK

BURN 2.0 HARD CORE ABS & GLUTES

24min

Sculpt,Resistance Band,Pilates Ball,Mat,Level 3,Core,Glutes

DAY 4

DAY 5 - GLUTE STRENGTH

BURN 2.0 GLUTE STRENGTH

37min

Strength,Mat,Resistance Band,Dumbbells,Glutes,Lower Body,Level 3

DAY 6 - STRENGTH, SWEAT, SCULPT

BURN 2.0 SSS

37min

SSS,Strength,Sweat,Dumbbells,Mat,Cardio,Full Body,Level 3

WORKOUTS BY BODY FOCUS

Full body workouts for the day's you want it all.

These targeted core workouts will have you burning in all the right places. Perfect as add on's to your other workouts or as a sta...

Glute focused workouts to strengthen and shape your glutes!

Arm focused workouts to strengthen and tone your upper body.

Lower body focused workouts to strengthen and tone your legs.

A great place to start your Pyro journey. Learn the moves, focus on form and build your confidence.

Build the burn in level 2 workouts that are designed to challenge and improve your strength, stability and stamina.

The spiciest of our Pyro workouts. High intensity, high energy workouts designed to challenge your strength and power and accelera...

Stretch based workouts to help accelerate your recovery.

21 DAY CHALLENGE STUDIO

Welcome to the 21 Day Studio Challenge! 21 days of follow along classes with KG incorporating strength, sweat and sculpt workouts...

CORTISOL CHALLENGE

Welcome to the cortisol challenge! A 4-week Cortisol-Conscious program designed to work with your body - not against it. Each day...

SUMMER SCULPT PROGRAM

Don't let vacation mode derail your fitness goals! The Pyro Summer Sculpt Program is here to keep you strong, energized, and commi...

GET LEAN PROGRAM

A 3 week program designed to get you feeling lean, strong and confident! We'll train together 6 days a week with workouts designed...

Get lean, strong and confident in this high energy 4 week program. Strength, sweat and sculpt workouts curated to build lean muscl...