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Welcome to PYRO

1min

Welcome to PYRO! I'm so excited that you're here! This video will give you a quick run down on what you can expect to find in the platform. I can't wait to see you in your first workout!

GYM

STUDIO

NEW WORKOUT OF THE WEEK

PYRO TINGS - POST TRAVEL FLUSH

26min

Level 1, Stretch, Recovery, Pyro Tings, Full Body, Mat

Join Krissy and KG for a full body reset after some holiday travel with this Pyro Tings Post Travel Flush class. The perfect blend of yoga, mobility and some bodyweight strength and sculpt that will leave you feeling good in your body. Using just a mat and body length of space this workout is designed to go with you wherever you are.

STUDIO WEEKLY SCHEDULE

MONDAY

PYRO STRENGTH 03

32min

Glutes,Full Body,Level 3,Strength,Resistance Band,Dumbbells

TUESDAY

STRENGTH, SWEAT, SCULPT 08

36min

Level 3,Full Body,SSS,Mat,Bodyweight

WEDNESDAY

ARMS & ABS

32min

Level 2,Strength,Sculpt,Mat,Light Hand Weights,Upper Body,Core

THURSDAY

FRIDAY

STRENGTH SWEAT SCULPT 11

36min

Level 3,Full Body,SSS,Strength,Mat,Dumbbells

SATURDAY + 30MIN WALK

PYRO SCULPT 06

27min

Level 3,Full Body,Core,Glutes,Sculpt,Mat,Pilates Ball,Light Hand Weights

WORKOUTS BY BODY FOCUS

Full body workouts for the day's you want it all.

These targeted core workouts will have you burning in all the right places. Perfect as add on's to your other workouts or as a sta...

Glute focused workouts to strengthen and shape your glutes!

Arm focused workouts to strengthen and tone your upper body.

Lower body focused workouts to strengthen and tone your legs.

A great place to start your Pyro journey. Learn the moves, focus on form and build your confidence.

Build the burn in level 2 workouts that are designed to challenge and improve your strength, stability and stamina.

The spiciest of our Pyro workouts. High intensity, high energy workouts designed to challenge your strength and power and accelera...

Stretch based workouts to help accelerate your recovery.

21 DAY CHALLENGE STUDIO

Welcome to the 21 Day Studio Challenge! 21 days of follow along classes with KG incorporating strength, sweat and sculpt workouts...

CORTISOL CHALLENGE

Welcome to the cortisol challenge! A 4-week Cortisol-Conscious program designed to work with your body - not against it. Each day...

SUMMER SCULPT PROGRAM

Don't let vacation mode derail your fitness goals! The Pyro Summer Sculpt Program is here to keep you strong, energized, and commi...

GET LEAN PROGRAM

A 3 week program designed to get you feeling lean, strong and confident! We'll train together 6 days a week with workouts designed...