SHRED - LEGS & GLUTES 1
35min
Mat, Dumbbells, Strength, Lower Body, Glutes, Level 2, Resistance Band
Get ready to strengthen and shape your legs and glutes in this technique focused strength workout. Start with mobility and activation before moving th... Show more
SHRED
Four weeks of gym-style training designed for real results. With dedicated days for each muscle group, you get the focused work that builds strength and definition. Mix strength, cardio and sculpt to ... Show more
DAY 1 - LEGS & GLUTES
DAY 2 - ARMS, BACK & ABS
DAY 3 - CARDIO & CORE
DAY 4 - REST
DAY 5 - FULL BODY STRENGTH
DAY 6 - SCULPT & WALK
27min
DAY 7 - REST
DAY 1 - LEGS & GLUTES
DAY 2 - ARMS, BACK & ABS
DAY 3 - CARDIO & CORE
DAY 4 - REST
DAY 5 - FULL BODY STRENGTH
DAY 6 - SCULPT & WALK
27min
DAY 7 - REST
DAY 1 - LEGS & GLUTES
DAY 2 - ARMS, BACK & ABS
DAY 3 - CARDIO & CORE
DAY 4 - REST
DAY 5 - FULL BODY STRENGTH
DAY 6 - SCULPT & WALK
28min
DAY 7 - REST
DAY 1 - LEGS & GLUTES
DAY 2 - ARMS, BACK & ABS
DAY 3 - CARDIO & CORE
DAY 4 - REST
DAY 5 - FULL BODY STRENGTH
DAY 6 - SCULPT & WALK
28min
DAY 7 - REST