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SHRED - WEEK 1
DAY 1 - LEGS & GLUTES
SHRED - LEGS & GLUTES 1
35min
Mat,
Dumbbells,
Strength,
Lower Body,
Glutes,
Level 2,
Resistance Band
DAY 2 - ARMS, BACK & ABS
SHRED - ARMS BACK AND ABS 1
34min
Level 3,
Dumbbells,
Mat,
Strength,
Upper Body,
Core
DAY 3 - CARDIO & CORE
SHRED - CARDIO & CORE
32min
Level 3,
Sweat,
Resistance Band,
Mat,
Cardio,
Core
DAY 4 - REST
DAY 5 - FULL BODY STRENGTH
SHRED - FULL BODY STRENGTH 1
34min
Level 2,
Strength,
Full Body,
Lower Body,
Upper Body,
Dumbbells,
Resistance Band,
Mat
DAY 6 - SCULPT & WALK
SHRED - SCULPT 1
27min
Level 2,
Sculpt,
Bands,
Ankle Weights,
Pilates Ball,
Light Hand Weights,
Core,
Glutes,
Upper Body
DAY 7 - REST
