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INTENSITY
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WORKOUT
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DURATION
TYPE
FOCUS
INTENSITY
EQUIPMENT
WORKOUT
TOTAL BODY STRENGTH
60min
Bench,
Dumbbells,
Kettlebell,
Foam Roller,
Jump Rope,
Heavy Dumbbell,
Plates
FULL BODY FIRE UP
36min
Dumbbells,
Resistance Band,
Mat,
Level 3,
Full Body,
Strength
UPPER BODY IN 20
20min
Bench,
Dumbbells,
Foam Roller
PYRO SCULPT 03
25min
Sculpt,
Full Body,
Core,
Glutes,
Mat,
Pilates Ball,
Dumbbells,
Level 2
STRENGTH SWEAT SCULPT 07
35min
Level 3,
Cardio,
Full Body,
Strength,
SSS,
Sweat,
Mat,
Dumbbells
21 Day Challenge: Upper Body & Core
45min
Bench,
Foam Roller,
Dumbbells
21 DAY CHALLENGE: STRENGTH, SWEAT, SCULPT 02
39min
Level 3,
Full Body,
Strength,
SSS,
Dumbbells,
Pilates Ball
21 DAY CHALLENGE: SCULPT 02
20min
Sculpt,
Level 3,
Full Body,
Core,
Mat,
Pilates Ball,
Dumbbells
PYRO SCULPT 02
20min
Level 3,
Sculpt,
Pilates Ball,
Mat,
Ankle Weights,
Dumbbells,
Full Body
STRENGTH, SWEAT, SCULPT 06
33min
Level 3,
Full Body,
SSS,
Strength,
Mat,
Dumbbells
STRENGTH, SWEAT, SCULPT 05
36min
SSS,
Level 3,
Full Body,
Dumbbells,
Mat
BENCH STRENGTH
34min
Level 3,
Strength,
Dumbbells,
Bench,
Full Body
CORE STRENGTH
45min
Bench,
Foam Roller,
Cables,
Dumbbells
PYRO SCULPT
20min
Level 3,
Sculpt,
Core,
Glutes,
Mat,
Pilates Ball,
Dumbbells,
Ankle Weights
STRENGTH & BURN
30min
Level 3,
Strength,
Full Body,
Resistance Band,
Dumbbells,
Mat
EXPRESS ARMS & ABS
17min
Level 2,
Dumbbells,
Strength,
Upper Body,
Core
UPPER BODY & CORE STRENGTH
35min
Bench,
Mat,
Foam Roller,
Dumbbells,
Cables,
Kettlebell
STRENGTH & STABILITY
31min
Level 2,
Strength,
Full Body,
Dumbbells
STRENGTH CIRCUIT
30min
Level 2,
Strength,
Dumbbells
20 MIN SCULPT
21min
Level 2,
Sculpt,
Core,
Pilates Ball,
Dumbbells
