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WORKOUT
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DURATION
TYPE
FOCUS
INTENSITY
EQUIPMENT
WORKOUT
STRENGTH SWEAT SCULPT 11
36min
Level 3,
Full Body,
SSS,
Strength,
Mat,
Dumbbells
STRENGTH, SWEAT, SCULPT 10
34min
Level 3,
SSS,
Strength,
Full Body,
Dumbbells,
Mat
STRENGTH, SWEAT, SCULPT 09
34min
Level 3,
Full Body,
SSS,
Mat,
Dumbbells,
Resistance Band
STRENGTH, SWEAT, SCULPT 08
36min
Level 3,
Full Body,
SSS,
Mat,
Bodyweight
STRENGTH, SWEAT, SCULPT 07
35min
Level 3,
Cardio,
Full Body,
Strength,
SSS,
Sweat,
Mat,
Dumbbells
21 DAY CHALLENGE: STRENGTH, SWEAT, SCULPT 02
39min
Level 3,
Full Body,
Strength,
SSS,
Dumbbells,
Pilates Ball
21 DAY CHALLENGE: STRENGTH, SWEAT, SCULPT BODYWEIGHT
37min
SSS,
Strength,
Bodyweight,
Mat,
Full Body,
Level 3
21 DAY CHALLENGE: STRENGTH, SWEAT, SCULPT
29min
Level 3,
SSS,
Strength,
Full Body,
Mat,
Heavy Dumbbell
BODYWEIGHT BURN
33min
SSS,
Strength,
Sweat,
Bodyweight,
Mat,
Cardio,
Full Body,
Level 3
STRENGTH, SWEAT, SCULPT 06
33min
Level 3,
Full Body,
SSS,
Strength,
Mat,
Dumbbells
STRENGTH, SWEAT, SCULPT 05
36min
SSS,
Level 3,
Full Body,
Dumbbells,
Mat
STRENGTH, SWEAT, SCULPT 04
37min
Level 3,
Full Body,
Cardio,
SSS,
Bodyweight,
Mat
60 MIN LIVE PYRO WORKOUT #1
61min
Level 2,
SSS,
Full Body,
Mat,
Resistance Band,
Strength
STRENGTH, SWEAT, SCULPT 03
32min
Level 3,
Core,
Cardio,
Full Body,
Bodyweight,
SSS,
Strength,
Sculpt,
Sweat
STRENGTH, SWEAT, SCULPT 02
31min
Level 3,
Full Body,
Strength,
Sculpt,
Sweat,
Dumbbells,
SSS
STRENGTH, SWEAT, SCULPT 01
33min
Full Body,
Level 2,
Strength,
Sweat,
Sculpt,
Dumbbells,
Resistance Band,
SSS
