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INTENSITY
EQUIPMENT
WORKOUT
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DURATION
TYPE
FOCUS
INTENSITY
EQUIPMENT
WORKOUT
BLOCK BURN 02
34min
Level 3,
Sculpt,
Strength,
Full Body,
Core,
Glutes,
Upper Body,
Lower Body,
Mat,
Light Hand Weights,
Yoga Block
10 MIN GLUTES
11min
Level 2,
Sculpt,
Activation,
Glutes,
Mat,
Resistance Band
QUICK ABS
9min
Level 3,
Core,
Sculpt,
Activation,
Pilates Ball,
Mat
STRETCH & SCULPT
30min
Level 2,
Sculpt,
Stretch,
Foam Roller,
Mat,
Pilates Ball,
Core,
Full Body
DYNAMIC SCULPT
30min
Level 3,
Sculpt,
Full Body,
Core,
Upper Body,
Glutes,
Bands,
Light Hand Weights,
Mat
HIIT & SCULPT
34min
Level 3,
Sweat,
Sculpt,
Full Body,
Core,
Resistance Band,
Pilates Ball,
Mat
BLOCK BURN
23min
Level 2,
Glutes,
Full Body,
Core,
Sculpt,
Mat,
Yoga Block,
Ankle Weights
GLUTES, ABS, ARMS
20min
Strength,
Sculpt,
Ankle Weights,
Mat,
Glutes,
Core,
Upper Body,
Level 2
FULL BODY SCULPT 02
31min
Level 3,
Full Body,
Core,
Glutes,
Upper Body,
Sculpt,
Light Hand Weights,
Ankle Weights,
Pilates Ball,
Mat
PYRO SCULPT 06
27min
Level 3,
Full Body,
Core,
Glutes,
Sculpt,
Mat,
Pilates Ball,
Light Hand Weights
SUMMER SCULPT - FULL BODY BURN
22min
Sculpt,
Full Body,
Mat,
Resistance Band,
Pilates Ball,
Level 3
SUMMER SCULPT - LEGS & GLUTES
21min
Level 2,
Strength,
Mat,
Ankle Weights,
Lower Body,
Glutes,
Sculpt
SUMMER SCULPT - ARMS & ABS
21min
Sculpt,
Strength,
Upper Body,
Core,
Mat,
Pilates Ball,
Level 3
SUMMER SCULPT - GLUTES
20min
Sculpt,
Lower Body,
Glutes,
Mat,
Resistance Band,
Level 3
SUMMER SCULPT - GLUTES & ABS 2
20min
Sculpt,
Level 3,
Glutes,
Core,
Lower Body,
Full Body,
Mat,
Resistance Band,
Ankle Weights
PYRO SCULPT 05
25min
Level 2,
Sculpt,
Core,
Glutes,
Full Body,
Mat,
Light Hand Weights,
Ankle Weights
SUMMER SCULPT - GLUTES & ABS
20min
Level 2,
Sculpt,
Glutes,
Core,
Mat,
Pilates Ball,
Ankle Weights
ARMS & ABS
32min
Level 2,
Strength,
Sculpt,
Mat,
Light Hand Weights,
Upper Body,
Core
YOGA BLOCK SCULPT
34min
Level 2,
Full Body,
Core,
Glutes,
Sculpt,
Mat,
Ankle Weights,
Yoga Block
FULL BODY SCULPT
32min
Level 3,
Full Body,
Glutes,
Core,
Upper Body,
Sculpt,
Mat,
Light Hand Weights,
Ankle Weights