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Welcome to PYRO

1min

Welcome to PYRO! I'm so excited that you're here! This video will give you a quick run down on what you can expect to find in the platform. I can't wait to see you in your first workout!

GYM

STUDIO

NEW WORKOUT OF THE WEEK

PYRO SCULPT 05

25min

Level 2, Sculpt, Core, Glutes, Full Body, Mat, Light Hand Weights, Ankle Weights

Turn the heat up in this Pyro Sculpt workout! Expect spicy combos that challenge core control, co-ordination and stamina. Using one light dumbbell and optional ankle weights you'll go through a full body burn in only 25mins. Roll your mat out and let's get started!

CORTISOL CHALLENGE

DAY 1 - FULL BODY STRENGTH

FULL BODY FIRE UP

36min

Dumbbells,Resistance Band,Mat,Level 3,Full Body,Strength

DAY 2 - HIIT

HIIT & CORE

30min

Level 3,Cardio,Full Body,Core,Bodyweight,Mat,Sweat

DAY 3 - WALK

DAY 4 - STRENGTH

ARMS & ABS

32min

Level 2,Strength,Sculpt,Mat,Light Hand Weights,Upper Body,Core

DAY 5 - STRENGTH, SWEAT, SCULPT

STRENGTH, SWEAT, SCULPT 04

37min

Level 3,Full Body,Cardio,SSS,Bodyweight,Mat

DAY 6 - SCULPT + WALK

GLUTES & ABS

30min

Level 3,Core,Glutes,Mat,Resistance Band,Strength,Sculpt

STUDIO WEEKLY SCHEDULE

MONDAY + WALK

PYRO SCULPT 05

25min

Level 2,Sculpt,Core,Glutes,Full Body,Mat,Light Hand Weights,Ankle Weights

TUESDAY

STRENGTH, SWEAT, SCULPT 06

33min

Level 3,Full Body,SSS,Strength,Mat,Dumbbells

WEDNESDAY

HIIT & CORE

30min

Level 3,Cardio,Full Body,Core,Bodyweight,Mat,Sweat

THURSDAY

FRIDAY

BODYWEIGHT BURN

33min

SSS,Strength,Sweat,Bodyweight,Mat,Cardio,Full Body,Level 3

SATURDAY

STRENGTH & BURN

30min

Level 3,Strength,Full Body,Resistance Band,Dumbbells,Mat

A great place to start your Pyro journey. Learn the moves, focus on form and build your confidence.

Build the burn in level 2 workouts that are designed to challenge and improve your strength, stability and stamina.

The spiciest of our Pyro workouts. High intensity, high energy workouts designed to challenge your strength and power and accelera...

Stretch based workouts to help accelerate your recovery.

WORKOUTS BY BODY FOCUS

Full body workouts for the day's you want it all.

These targeted core workouts will have you burning in all the right places. Perfect as add on's to your other workouts or as a sta...

Glute focused workouts to strengthen and shape your glutes!

Arm focused workouts to strengthen and tone your upper body.

Lower body focused workouts to strengthen and tone your legs.

WORKOUTS BY TIME

Quick workouts when you're short on time but want the sizzle!

15 minute energy boosters for when you need it!

Short on time, not on effort! These 20 minute workouts will have you feeling the burn, quickly!

Feel the heat in these 30 minute workouts designed to increase strength, cardio and energy!

Build your endurance in these longer Pyro workouts!