GYM
STUDIO
SUMMER SCULPT - GLUTES & ABS 2
20min
Sculpt, Level 3, Glutes, Core, Lower Body, Full Body, Mat, Resistance Band, Ankle Weights
Get activated in this quick sculpt workout that hits full body with a glutes and abs focus. Move through a series of dynamic sequences that will have you burning in all the right places in just 20 minutes! You'll need a mat, resistance band and optional ankle weights. Let's get to work!
THURSDAY

FRIDAY
DAY 1 - FULL BODY STRENGTH
DAY 2 - HIIT
DAY 3 - WALK

DAY 4 - STRENGTH
DAY 5 - STRENGTH, SWEAT, SCULPT
DAY 6 - SCULPT + WALK

LEVEL 1
A great place to start your Pyro journey. Learn the moves, focus on form and build your confidence.
Classes6

LEVEL 2
Build the burn in level 2 workouts that are designed to challenge and improve your strength, stability and stamina.
Classes27

LEVEL 3
The spiciest of our Pyro workouts. High intensity, high energy workouts designed to challenge your strength and power and accelera...
Classes36

RECOVERY
Stretch based workouts to help accelerate your recovery.
Classes4

FULL BODY
Full body workouts for the day's you want it all.
Classes34

CORE
These targeted core workouts will have you burning in all the right places. Perfect as add on's to your other workouts or as a sta...
Classes25

GLUTES
Glute focused workouts to strengthen and shape your glutes!
Classes24

ARMS
Arm focused workouts to strengthen and tone your upper body.
Classes18

LOWER BODY
Lower body focused workouts to strengthen and tone your legs.
Classes22