Welcome to PYRO

1min

Welcome to PYRO! I'm so excited that you're here! This video will give you a quick run down on what you can expect to find in the platform. I can't wait to see you in your first workout!

GYM
STUDIO

LOWER BODY STRENGTH

34min
Level 2, Strength, Lower Body, Glutes, Mat, Heavy Dumbbell, Resistance Band

Strengthen and sculpt your legs and glutes in this lower body strength workout. With two strength circuits, a cardio interval and a glute finisher, you'll feel the heat in this lower body burner. You'll need one moderate weight dumbbell, a resistance band and a mat.