GYM
STUDIO
LOWER BODY STRENGTH
34min
Level 2, Strength, Lower Body, Glutes, Mat, Heavy Dumbbell, Resistance Band
Strengthen and sculpt your legs and glutes in this lower body strength workout. With two strength circuits, a cardio interval and a glute finisher, you'll feel the heat in this lower body burner. You'll need one moderate weight dumbbell, a resistance band and a mat.
DAY 1 - FULL BODY STRENGTH
DAY 2 - HIIT
DAY 3 - WALK

DAY 4 - STRENGTH
DAY 5 - STRENGTH, SWEAT, SCULPT
DAY 6 - SCULPT + WALK
WEDNESDAY
THURSDAY


LEVEL 1
A great place to start your Pyro journey. Learn the moves, focus on form and build your confidence.
Classes6

LEVEL 2
Build the burn in level 2 workouts that are designed to challenge and improve your strength, stability and stamina.
Classes22

LEVEL 3
The spiciest of our Pyro workouts. High intensity, high energy workouts designed to challenge your strength and power and accelera...
Classes30

RECOVERY
Stretch based workouts to help accelerate your recovery.
Classes4

FULL BODY
Full body workouts for the day's you want it all.
Classes32

CORE
These targeted core workouts will have you burning in all the right places. Perfect as add on's to your other workouts or as a sta...
Classes18

GLUTES
Glute focused workouts to strengthen and shape your glutes!
Classes20

ARMS
Arm focused workouts to strengthen and tone your upper body.
Classes15

LOWER BODY
Lower body focused workouts to strengthen and tone your legs.
Classes17

10 MINUTES
Quick workouts when you're short on time but want the sizzle!
Classes7

15 MINUTES
15 minute energy boosters for when you need it!
Classes6

20 MINUTES
Short on time, not on effort! These 20 minute workouts will have you feeling the burn, quickly!
Classes13

30 MINUTES
Feel the heat in these 30 minute workouts designed to increase strength, cardio and energy!
Classes28

40 MINUTES
Build your endurance in these longer Pyro workouts!
Classes6