GYM
STUDIO
FEEL GOOD STRENGTH
30min
Level 2, Full Body, Strength, Mat, Resistance Band, Heavy Dumbbell
This full body strength workout is your 30 min fast track to feeling good! Full of a lot of KG's favorite strength exercises, you'll feel the burn in all the right places. Grab a mat, medium resistance band and a moderate to heavy dumbbell and let's get to work!
THURSDAY

DAY 1 - FULL BODY STRENGTH
DAY 2 - HIIT
DAY 3 - WALK

DAY 4 - STRENGTH
DAY 5 - STRENGTH, SWEAT, SCULPT
DAY 6 - SCULPT + WALK

LEVEL 1
A great place to start your Pyro journey. Learn the moves, focus on form and build your confidence.
Classes6

LEVEL 2
Build the burn in level 2 workouts that are designed to challenge and improve your strength, stability and stamina.
Classes28

LEVEL 3
The spiciest of our Pyro workouts. High intensity, high energy workouts designed to challenge your strength and power and accelera...
Classes36

RECOVERY
Stretch based workouts to help accelerate your recovery.
Classes4

FULL BODY
Full body workouts for the day's you want it all.
Classes34

CORE
These targeted core workouts will have you burning in all the right places. Perfect as add on's to your other workouts or as a sta...
Classes25

GLUTES
Glute focused workouts to strengthen and shape your glutes!
Classes24

ARMS
Arm focused workouts to strengthen and tone your upper body.
Classes18

LOWER BODY
Lower body focused workouts to strengthen and tone your legs.
Classes22