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DURATION
TYPE
FOCUS
INTENSITY
EQUIPMENT
WORKOUT
STRENGTH SWEAT SCULPT 07
35min
Level 3,
Cardio,
Full Body,
Strength,
SSS,
Sweat,
Mat,
Dumbbells
21 DAY CHALLENGE: SWEAT & SCULPT
31min
Level 3,
Sweat,
Full Body,
Cardio,
Mat,
Resistance Band
BODYWEIGHT BURN
33min
SSS,
Strength,
Sweat,
Bodyweight,
Mat,
Cardio,
Full Body,
Level 3
STRENGTH, SWEAT, SCULPT 04
37min
Level 3,
Full Body,
Cardio,
SSS,
Bodyweight,
Mat
STRENGTH & SWEAT
31min
Level 3,
Bodyweight,
Strength,
Sweat,
Full Body,
Cardio
QUICK CARDIO
20min
Level 2,
Sweat,
Cardio,
Resistance Band
10 MIN QUICK SWEAT
11min
Cardio,
Full Body,
Sweat,
Level 3,
Bodyweight
STRENGTH, SWEAT, SCULPT 03
32min
Level 3,
Core,
Cardio,
Full Body,
Bodyweight,
SSS,
Strength,
Sculpt,
Sweat
