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DURATION
TYPE
FOCUS
INTENSITY
EQUIPMENT
WORKOUT
STRENGTH, SWEAT, SCULPT 04
37min
Level 3,
Full Body,
Cardio,
SSS,
Bodyweight,
Mat
STRENGTH & SWEAT
31min
Level 3,
Bodyweight,
Strength,
Sweat,
Full Body,
Cardio
QUICK CARDIO
20min
Level 2,
Sweat,
Cardio,
Resistance Band
10 MIN QUICK SWEAT
11min
Cardio,
Full Body,
Sweat,
Level 3,
Bodyweight
STRENGTH, SWEAT, SCULPT 03
32min
Level 3,
Core,
Cardio,
Full Body,
Bodyweight,
SSS,
Strength,
Sculpt,
Sweat