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DURATION
TYPE
FOCUS
INTENSITY
EQUIPMENT
WORKOUT
STRENGTH, SWEAT, SCULPT 04
37min
Level 3,
Full Body,
Cardio,
SSS,
Bodyweight,
Mat
PYRO TINGS - FAST & FURIOUS
13min
Level 2,
Stretch,
Activation,
Bodyweight,
Full Body,
Sculpt,
Pyro Tings
10 MIN CORE CHALLENGE
11min
Sculpt,
Strength,
Core,
Bodyweight,
Level 2
15 MIN QUICK SCULPT
17min
Level 2,
Full Body,
Sculpt,
Bodyweight
STRENGTH & SWEAT
31min
Level 3,
Bodyweight,
Strength,
Sweat,
Full Body,
Cardio
BODYWEIGHT SCULPT
18min
Level 2,
Sculpt,
Bodyweight,
Core
10 MIN QUICK SWEAT
11min
Cardio,
Full Body,
Sweat,
Level 3,
Bodyweight
5 MIN GLUTE ACTIVATION
5min
Level 1,
Lower Body,
Bodyweight
5 MIN CORE ACTIVATION
5min
Level 1,
Core,
Bodyweight
STRENGTH, SWEAT, SCULPT 03
32min
Level 3,
Core,
Cardio,
Full Body,
Bodyweight,
SSS,
Strength,
Sculpt,
Sweat