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INTENSITY
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WORKOUT
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DURATION
TYPE
FOCUS
INTENSITY
EQUIPMENT
WORKOUT
STRENGTH, SWEAT, SCULPT 08
36min
Level 3,
Full Body,
SSS,
Mat,
Bodyweight
HARD CORE ABS
18min
Strength,
Sculpt,
Level 3,
Core,
Bodyweight,
Mat
21 DAY CHALLENGE: SCULPT 03
23min
Level 3,
Core,
Glutes,
Full Body,
Sculpt,
Bodyweight,
Ankle Weights,
Mat
21 DAY CHALLENGE: STRENGTH, SWEAT, SCULPT BODYWEIGHT
37min
SSS,
Strength,
Bodyweight,
Mat,
Full Body,
Level 3
BODYWEIGHT BURN
33min
SSS,
Strength,
Sweat,
Bodyweight,
Mat,
Cardio,
Full Body,
Level 3
QUICK ABS
14min
Level 2,
Sculpt,
Activation,
Bodyweight,
Mat,
Core
STRENGTH, SWEAT, SCULPT 04
37min
Level 3,
Full Body,
Cardio,
SSS,
Bodyweight,
Mat
PYRO TINGS - FAST & FURIOUS
13min
Level 2,
Stretch,
Activation,
Bodyweight,
Full Body,
Sculpt,
Pyro Tings
10 MIN CORE CHALLENGE
11min
Sculpt,
Strength,
Core,
Bodyweight,
Level 2
15 MIN QUICK SCULPT
17min
Level 2,
Full Body,
Sculpt,
Bodyweight
STRENGTH & SWEAT
31min
Level 3,
Bodyweight,
Strength,
Sweat,
Full Body,
Cardio
BODYWEIGHT SCULPT
18min
Level 2,
Sculpt,
Bodyweight,
Core
10 MIN QUICK SWEAT
11min
Cardio,
Full Body,
Sweat,
Level 3,
Bodyweight
5 MIN GLUTE ACTIVATION
5min
Level 1,
Lower Body,
Bodyweight
5 MIN CORE ACTIVATION
5min
Level 1,
Core,
Bodyweight
STRENGTH, SWEAT, SCULPT 03
32min
Level 3,
Core,
Cardio,
Full Body,
Bodyweight,
SSS,
Strength,
Sculpt,
Sweat
