DAY 1 - FULL BODY STRENGTH
36min
DAY 2 - HIIT
30min
DAY 3 - WALK

DAY 4 - STRENGTH
32min
DAY 5 - STRENGTH, SWEAT, SCULPT
DAY 6 - SCULPT + WALK
30min
DAY 7 - WALK

DAY 1 - FULL BODY STRENGTH
30min
DAY 2 - HIIT
38min
DAY 3 - WALK

DAY 4 - SCULPT + WALK
34min
DAY 5 - STRENGTH, SWEAT, SCULPT
DAY 6 - SCULPT + WALK
26min
DAY 7 - WALK

DAY 1 - STRENGTH
34min
DAY 2 - HIIT
32min
DAY 3 - WALK

DAY 4 - SCULPT + WALK
DAY 5 - STRENGTH, SWEAT, SCULPT
DAY 6 - SCULPT + WALK
25min
DAY 7 - WALK

DAY 1 - STRENGTH, SWEAT, SCULPT
DAY 2 - HIIT
DAY 3 - WALK

DAY 4 - STRENGTH, SWEAT, SCULPT
DAY 5 - STRENGTH & SCULPT
DAY 6 - STRENGTH, SWEAT, SCULPT
33min
DAY 7 - SCULPT + WALK
20min