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WEEK 4 CC
DAY 1 - STRENGTH, SWEAT, SCULPT
STRENGTH, SWEAT, SCULPT 06
33min
Level 3,
Full Body,
SSS,
Strength,
Mat,
Dumbbells
DAY 2 - HIIT
21 DAY CHALLENGE: SWEAT & SCULPT
31min
Level 3,
Sweat,
Full Body,
Cardio,
Mat,
Resistance Band
DAY 3 - WALK
DAY 4 - STRENGTH, SWEAT, SCULPT
STRENGTH, SWEAT, SCULPT 07
35min
Level 3,
Cardio,
Full Body,
Strength,
SSS,
Sweat,
Mat,
Dumbbells
DAY 5 - STRENGTH & SCULPT
LOWER BODY STRENGTH & SCULPT
33min
Level 2,
Glutes,
Lower Body,
Strength,
Mat,
Heavy Dumbbell,
Resistance Band
DAY 6 - STRENGTH, SWEAT, SCULPT
BODYWEIGHT BURN
33min
SSS,
Strength,
Sweat,
Bodyweight,
Mat,
Cardio,
Full Body,
Level 3
DAY 7 - SCULPT + WALK
PYRO SCULPT
20min
Level 3,
Sculpt,
Core,
Glutes,
Mat,
Pilates Ball,
Dumbbells,
Ankle Weights
