PYRO

DAY 1 - FULL BODY STRENGTH

FULL BODY FIRE UP

36min

Dumbbells,Resistance Band,Mat,Level 3,Full Body,Strength

DAY 2 - HIIT

HIIT & CORE

30min

Level 3,Cardio,Full Body,Core,Bodyweight,Mat,Sweat

DAY 3 - WALK

DAY 4 - STRENGTH

ARMS & ABS

32min

Level 2,Strength,Sculpt,Mat,Light Hand Weights,Upper Body,Core

DAY 5 - STRENGTH, SWEAT, SCULPT

STRENGTH, SWEAT, SCULPT 04

37min

Level 3,Full Body,Cardio,SSS,Bodyweight,Mat

DAY 6 - SCULPT + WALK

GLUTES & ABS

30min

Level 3,Core,Glutes,Mat,Resistance Band,Strength,Sculpt

DAY 7 - WALK