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PYRO STRENGTH 08

42min
Level 3, Strength, Dumbbells, Mat, Resistance Band, Full Body, Glutes, Lower Body, Upper Body

This Pyro Strength workout focuses on full body strength with a spicy upper body kick. Start the workout by mobilizing and activating the body before ... Show more

STUDIO WEEKLY SCHEDULE

STUDIO SCHEDULE - Week of 8/10
MONDAY
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PYRO STRENGTH 08

42min
Level 3,Strength,Dumbbells,Mat,Resistance Band,Full Body,Glutes,Lower Body,Upper Body
TUESDAY + 30MIN WALK
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BBL GLUTES AT HOME

25min
Strength,Sculpt,Level 3,Mat,Resistance Band,Yoga Block,Glutes,Lower Body
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RIB FLARE & CORE

10min
Level 2,Sculpt,Recovery,Activation,Mat,Yoga Block,Core
WEDNESDAY
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CARDIO & CORE 02

22min
Level 3,Sweat,Strength,Dumbbells,Mat,Cardio,Core,Full Body
THURSDAY
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FRIDAY
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PYRO STRENGTH 06

42min
Level 3,Strength,Bands,Dumbbells,Mat,Yoga Block,Full Body,Core,Upper Body,Lower Body,Glutes
SATURDAY
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STRENGTH SWEAT SCULPT 13

37min
Bands,Mat,Dumbbells,Level 3,SSS,Strength,Sweat,Full Body,Glutes,Upper Body
SUNDAY + 30MIN WALK
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STANDING ARM SCULPT

10min
Light Hand Weights,Level 2,Sculpt,Upper Body
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HARD CORE PILATES BALL ABS

15min
Ankle Weights,Mat,Pilates Ball,Level 3,Sculpt,Core
STUDIO SCHEDULE - Week of 8/3
MONDAY
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CARDIO & CORE 02

22min
Level 3,Sweat,Strength,Dumbbells,Mat,Cardio,Core,Full Body
TUESDAY
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PYRO STRENGTH 07

36min
Level 3,Strength,Mat,Heavy Dumbbell,Bands,Glutes,Lower Body,Upper Body,Full Body
WEDNESDAY + 30MIN WALK
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ABS, ARMS, ASS 02

29min
Level 3,Sculpt,Mat,Bands,Light Hand Weights,Ankle Weights,Upper Body,Lower Body,Glutes,Core,Full Body
THURSDAY
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FRIDAY
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BENCH BOOTY

36min
Bench,Level 3,Strength,Resistance Band,Heavy Dumbbell,Ankle Weights,Glutes,Lower Body
SATURDAY
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BENCH ARMS & ABS

31min
Level 3,Heavy Dumbbell,Bench,Mat,Dumbbells,Strength,Upper Body,Core
SUNDAY + 30MIN WALK
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ABS & ASS

29min
Level 3,Sculpt,Ankle Weights,Bands,Pilates Ball,Mat
STUDIO SCHEDULE - Week of 7/27
MONDAY + 30MIN WALK
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STANDING ARM SCULPT

10min
Light Hand Weights,Level 2,Sculpt,Upper Body
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HARD CORE PILATES BALL ABS

15min
Ankle Weights,Mat,Pilates Ball,Level 3,Sculpt,Core
TUESDAY
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PYRO STRENGTH

37min
Level 3,Strength,Full Body,Mat,Resistance Band,Dumbbells
WEDNESDAY
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HIIT & SCULPT 02

32min
Sculpt,Sweat,Light Hand Weights,Level 2,Mat,Cardio,Core,Upper Body
THURSDAY
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FRIDAY
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PYRO STRENGTH 02

34min
Strength,Full Body,Level 3,Dumbbells
SATURDAY
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STRENGTH, SWEAT, SCULPT 12

35min
Level 2,SSS,Strength,Dumbbells,Mat,Full Body,Cardio
SUNDAY + 30MIN WALK
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21 DAY CHALLENGE: SCULPT 01

26min
Level 3,Sculpt,Pilates Ball,Mat,Resistance Band,Ankle Weights,Full Body
STUDIO SCHEDULE - Week of 7/20
MONDAY + 30MIN WALK
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STRENGTH & SCULPT 03

20min
Level 2,Sculpt,Strength,Heavy Dumbbell,Ankle Weights,Mat,Pilates Ball,Glutes,Core,Lower Body
TUESDAY
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HIIT & CORE

30min
Level 3,Cardio,Full Body,Core,Bodyweight,Mat,Sweat
WEDNESDAY
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PYRO STRENGTH 07

36min
Level 3,Strength,Mat,Heavy Dumbbell,Bands,Glutes,Lower Body,Upper Body,Full Body
THURSDAY
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FRIDAY
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STRENGTH & SCULPT

37min
Level 3,Strength,Sculpt,Bands,Mat,Dumbbells,Full Body,Core,Glutes,Lower Body,Upper Body
SATURDAY
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STRENGTH, SWEAT, SCULPT 05

36min
SSS,Level 3,Full Body,Dumbbells,Mat
SUNDAY + 30MIN WALK
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BBL GLUTES AT HOME

25min
Strength,Sculpt,Level 3,Mat,Resistance Band,Yoga Block,Glutes,Lower Body
STUDIO SCHEDULE - Week of 7/13
MONDAY
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PYRO STRENGTH 07

36min
Level 3,Strength,Mat,Heavy Dumbbell,Bands,Glutes,Lower Body,Upper Body,Full Body
TUESDAY
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HIIT & TONE

37min
Level 3,Cardio,Core,Glutes,Full Body,Sweat,Resistance Band,Mat
WEDNESDAY
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ABS, ARMS, ASS 02

29min
Level 3,Sculpt,Mat,Bands,Light Hand Weights,Ankle Weights,Upper Body,Lower Body,Glutes,Core,Full Body
THURSDAY
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FRIDAY
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PYRO STRENGTH 06

42min
Level 3,Strength,Bands,Dumbbells,Mat,Yoga Block,Full Body,Core,Upper Body,Lower Body,Glutes
SATURDAY
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STRENGTH, SWEAT, SCULPT 04

37min
Level 3,Full Body,Cardio,SSS,Bodyweight,Mat
SUNDAY + 30MIN WALK
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PYRO SCULPT

20min
Level 3,Sculpt,Core,Glutes,Mat,Pilates Ball,Dumbbells,Ankle Weights