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BBL GLUTES AT HOME

25min
Strength, Sculpt, Level 3, Mat, Resistance Band, Yoga Block, Glutes, Lower Body

A masterclass for your ass! This glute workout is the perfect way to strengthen and sculpt your glutes without using any weights. Utilizing a resistance band and a yoga block, you'll move through a series of exercises targeting the glutes to strengthen and shape your muscles. Get ready to feel the BBL Burn!

STUDIO WEEKLY SCHEDULE

STUDIO SCHEDULE - Week of 3/30
MONDAY + 30MIN WALK
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BBL GLUTES AT HOME

25min
Strength,Sculpt,Level 3,Mat,Resistance Band,Yoga Block,Glutes,Lower Body
TUESDAY
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BODYWEIGHT BURN

33min
SSS,Strength,Sweat,Bodyweight,Mat,Cardio,Full Body,Level 3
WEDNESDAY
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PYRO STRENGTH 05

47min
Resistance Band,Mat,Dumbbells,Level 3,Strength,Full Body,Upper Body,Lower Body
THURSDAY
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FRIDAY
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PYRO STRENGTH

37min
Level 3,Strength,Full Body,Mat,Resistance Band,Dumbbells
SATURDAY
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HIIT & SCULPT

34min
Level 3,Sweat,Sculpt,Full Body,Core,Resistance Band,Pilates Ball,Mat
SUNDAY + 30MIN WALK
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PYRO SCULPT 07

22min
Level 3,Sculpt,Mat,Ankle Weights,Light Hand Weights,Pilates Ball,Full Body,Core,Glutes,Upper Body
STUDIO SCHEDULE - Week of 3/23
MONDAY + 30MIN WALK
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PYRO SCULPT 07

22min
Level 3,Sculpt,Mat,Ankle Weights,Light Hand Weights,Pilates Ball,Full Body,Core,Glutes,Upper Body
TUESDAY
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EMOM & CORE

30min
Full Body,Cardio,Core,Sweat,Sculpt,Level 3,Bodyweight,Mat
WEDNESDAY
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PYRO STRENGTH 04

41min
Level 2,Full Body,Strength,Dumbbells,Mat
THURSDAY
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FRIDAY
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STRENGTH SWEAT SCULPT 13

37min
Bands,Mat,Dumbbells,Level 3,SSS,Strength,Sweat,Full Body,Glutes,Upper Body
SATURDAY
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HEAVY GLUTE STRENGTH

32min
Level 3,Glutes,Strength,Heavy Dumbbell,Mat,Resistance Band
SUNDAY + 30MIN WALK
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YOGA BLOCK SCULPT

34min
Level 2,Full Body,Core,Glutes,Sculpt,Mat,Ankle Weights,Yoga Block
STUDIO SCHEDULE - Week of 3/16
MONDAY
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GYM GLUTES AT HOME

32min
Level 2,Strength,Resistance Band,Heavy Dumbbell,Glutes,Lower Body
TUESDAY + 30MIN WALK
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ARMS & ABS

32min
Level 2,Strength,Sculpt,Mat,Light Hand Weights,Upper Body,Core
WEDNESDAY
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STRENGTH SWEAT SCULPT 13

37min
Bands,Mat,Dumbbells,Level 3,SSS,Strength,Sweat,Full Body,Glutes,Upper Body
THURSDAY
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FRIDAY
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HIIT & CORE

30min
Level 3,Cardio,Full Body,Core,Bodyweight,Mat,Sweat
SATURDAY
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LOWER BODY STRENGTH & SCULPT

33min
Level 2,Glutes,Lower Body,Strength,Mat,Heavy Dumbbell,Resistance Band
SUNDAY + 30MIN WALK
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PILATES BALL BURNER 2.0

24min
Mat,Pilates Ball,Ankle Weights,Level 2,Glutes,Core,Full Body,Sculpt
STUDIO SCHEDULE - Week of 3/9
MONDAY
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STRENGTH SWEAT SCULPT 13

37min
Bands,Mat,Dumbbells,Level 3,SSS,Strength,Sweat,Full Body,Glutes,Upper Body
TUESDAY + 30MIN WALK
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PYRO SCULPT 06

27min
Level 3,Full Body,Core,Glutes,Sculpt,Mat,Pilates Ball,Light Hand Weights
WEDNESDAY
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HEAVY FULL BODY STRENGTH

42min
Level 3,Strength,Yoga Block,Heavy Dumbbell,Mat
THURSDAY
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FRIDAY
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HIIT & TONE

37min
Level 3,Cardio,Core,Glutes,Full Body,Sweat,Resistance Band,Mat
SATURDAY
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LOWER BODY STRENGTH

34min
Level 2,Strength,Lower Body,Glutes,Mat,Heavy Dumbbell,Resistance Band
SUNDAY + 30MIN WALK
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BLOCK BURN

23min
Level 2,Glutes,Full Body,Core,Sculpt,Mat,Yoga Block,Ankle Weights
STUDIO SCHEDULE - Week of 3/2
MONDAY
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HEAVY FULL BODY STRENGTH

42min
Level 3,Strength,Yoga Block,Heavy Dumbbell,Mat
TUESDAY
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EMOM & CORE

30min
Full Body,Cardio,Core,Sweat,Sculpt,Level 3,Bodyweight,Mat
WEDNESDAY + 30MIN WALK
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FULL BODY SCULPT 02

31min
Level 3,Full Body,Core,Glutes,Upper Body,Sculpt,Light Hand Weights,Ankle Weights,Pilates Ball,Mat
THURSDAY
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FRIDAY
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PYRO STRENGTH 02

34min
Strength,Full Body,Level 3,Dumbbells
SATURDAY
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STRENGTH, SWEAT, SCULPT 12

35min
Level 2,SSS,Strength,Dumbbells,Mat,Full Body,Cardio
SUNDAY + 30MIN WALK
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GLUTES, ABS, ARMS

20min
Strength,Sculpt,Ankle Weights,Mat,Glutes,Core,Upper Body,Level 2