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LOWER BODY STRENGTH & SCULPT

33min
Level 2, Glutes, Lower Body, Strength, Mat, Heavy Dumbbell, Resistance Band

This low impact lower body burn is all about glutes, legs, and sculpting strength. Two circuits and a resistance band finisher will leave you feeling strong and steady. You'll need one moderate to heavy dumbbell and a resistance band. Let's work!

STUDIO WEEKLY SCHEDULE

STUDIO SCHEDULE - Week of 9/1
MONDAY

LOWER BODY STRENGTH & SCULPT

33min
Level 2,Glutes,Lower Body,Strength,Mat,Heavy Dumbbell,Resistance Band
TUESDAY

21 DAY CHALLENGE: STRENGTH, SWEAT, SCULPT 02

39min
Level 3,Full Body,Strength,SSS,Dumbbells,Pilates Ball
WEDNESDAY

PYRO STRENGTH 02

34min
Strength,Full Body,Level 3,Dumbbells
THURSDAY

FRIDAY

STRENGTH, SWEAT, SCULPT 06

33min
Level 3,Full Body,SSS,Strength,Mat,Dumbbells
SATURDAY

30 MIN FULL BODY

32min
Full Body,Strength,Level 2,Dumbbells
SUNDAY + WALK

GLUTES, ABS, ARMS

20min
Strength,Sculpt,Ankle Weights,Mat,Glutes,Core,Upper Body,Level 2
STUDIO SCHEDULE - Week of 8/25
MONDAY + 30min RUN OR WALK

GLUTES, ABS, ARMS

20min
Strength,Sculpt,Ankle Weights,Mat,Glutes,Core,Upper Body,Level 2
TUESDAY

BODYWEIGHT BURN

33min
SSS,Strength,Sweat,Bodyweight,Mat,Cardio,Full Body,Level 3
WEDNESDAY

PYRO STRENGTH

37min
Level 3,Strength,Full Body,Mat,Resistance Band,Dumbbells
THURSDAY

FRIDAY

HIIT & CORE

30min
Level 3,Cardio,Full Body,Core,Bodyweight,Mat,Sweat
SATURDAY

STRENGTH, SWEAT, SCULPT 10

34min
Level 3,SSS,Strength,Full Body,Dumbbells,Mat
SUNDAY + WALK

FULL BODY SCULPT 02

31min
Level 3,Full Body,Core,Glutes,Upper Body,Sculpt,Light Hand Weights,Ankle Weights,Pilates Ball,Mat
STUDIO SCHEDULE - Week of 8/18
MONDAY

PYRO STRENGTH

37min
Level 3,Strength,Full Body,Mat,Resistance Band,Dumbbells
TUESDAY

CARDIO & CORE

38min
Level 3,Sweat,Full Body,Pilates Ball,Mat,Heavy Dumbbell
WEDNESDAY

FULL BODY SCULPT 02

31min
Level 3,Full Body,Core,Glutes,Upper Body,Sculpt,Light Hand Weights,Ankle Weights,Pilates Ball,Mat
THURSDAY

FRIDAY

30 MIN FULL BODY

32min
Full Body,Strength,Level 2,Dumbbells
SATURDAY

STRENGTH, SWEAT, SCULPT 04

37min
Level 3,Full Body,Cardio,SSS,Bodyweight,Mat
SUNDAY + WALK

PILATES BALL BURNER

21min
Level 3,Core,Sculpt,Pilates Ball,Mat,Ankle Weights
STUDIO SCHEDULE - Week of 8/11
MONDAY

LOWER BODY STRENGTH & SCULPT

33min
Level 2,Glutes,Lower Body,Strength,Mat,Heavy Dumbbell,Resistance Band
TUESDAY

HIIT & CORE

30min
Level 3,Cardio,Full Body,Core,Bodyweight,Mat,Sweat
WEDNESDAY

FULL BODY SCULPT 02

31min
Level 3,Full Body,Core,Glutes,Upper Body,Sculpt,Light Hand Weights,Ankle Weights,Pilates Ball,Mat
THURSDAY

FRIDAY

STRENGTH, SWEAT, SCULPT 09

34min
Level 3,Full Body,SSS,Mat,Dumbbells,Resistance Band
SATURDAY

LOWER BODY STRENGTH

34min
Level 2,Strength,Lower Body,Glutes,Mat,Heavy Dumbbell,Resistance Band
SUNDAY + WALK

HARD CORE ABS

18min
Strength,Sculpt,Level 3,Core,Bodyweight,Mat
STUDIO SCHEDULE - Week of 8/4
MONDAY + WALK

QUICK CARDIO

20min
Level 2,Sweat,Cardio,Resistance Band

PYRO TINGS - CORE CLEANSE

25min
Level 2,Pyro Tings,Recovery,Core,Mat,Yoga Block
TUESDAY

STRENGTH CIRCUIT

30min
Level 2,Strength,Dumbbells
WEDNESDAY

STRENGTH, SWEAT, SCULPT 06

33min
Level 3,Full Body,SSS,Strength,Mat,Dumbbells
THURSDAY

FRIDAY

BODYWEIGHT BURN

33min
SSS,Strength,Sweat,Bodyweight,Mat,Cardio,Full Body,Level 3
SATURDAY

FULL BODY FIRE UP

36min
Dumbbells,Resistance Band,Mat,Level 3,Full Body,Strength
SUNDAY + WALK

PYRO SCULPT 06

27min
Level 3,Full Body,Core,Glutes,Sculpt,Mat,Pilates Ball,Light Hand Weights