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PYRO STRENGTH 07

36min
Level 3, Strength, Mat, Heavy Dumbbell, Bands, Glutes, Lower Body, Upper Body, Full Body

Get ready to lift heavy in this Pyro Strength workout! This full body workout challenges total body strength and stamina using a heavy set of dumbbell... Show more

STUDIO WEEKLY SCHEDULE

STUDIO SCHEDULE - Week of 9/21
MONDAY
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PYRO STRENGTH 07

36min
Level 3,Strength,Mat,Heavy Dumbbell,Bands,Glutes,Lower Body,Upper Body,Full Body
TUESDAY + 30MIN WALK
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ABS & ASS

29min
Level 3,Sculpt,Ankle Weights,Bands,Pilates Ball,Mat
WEDNESDAY
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HIIT & TONE

37min
Level 3,Cardio,Core,Glutes,Full Body,Sweat,Resistance Band,Mat
THURSDAY
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FRIDAY
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PYRO STRENGTH 05

47min
Resistance Band,Mat,Dumbbells,Level 3,Strength,Full Body,Upper Body,Lower Body
SATURDAY
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STRENGTH, SWEAT, SCULPT 04

37min
Level 3,Full Body,Cardio,SSS,Bodyweight,Mat
SUNDAY + 30MIN WALK
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PYRO SCULPT 08

21min
Level 2,Sculpt,Ankle Weights,Mat,Light Hand Weights,Pilates Ball,Core,Full Body,Glutes,Lower Body,Upper Body
STUDIO SCHEDULE - Week of 9/14
MONDAY
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10MIN STANDING GLUTE PUMP

10min
Level 2,Activation,Sculpt,Glutes,Strength,Resistance Band
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CARDIO & CORE 02

22min
Level 3,Sweat,Strength,Dumbbells,Mat,Cardio,Core,Full Body
TUESDAY + 30MIN WALK
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GLUTES, ABS, ARMS

20min
Strength,Sculpt,Ankle Weights,Mat,Glutes,Core,Upper Body,Level 2
WEDNESDAY
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PYRO STRENGTH 09

43min
Mat,Heavy Dumbbell,Yoga Block,Full Body,Glutes,Lower Body,Upper Body,Core,Strength,Level 3
THURSDAY
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FRIDAY
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HIIT & SCULPT 02

32min
Sculpt,Sweat,Light Hand Weights,Level 2,Mat,Cardio,Core,Upper Body
SATURDAY
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HEAVY FULL BODY STRENGTH

42min
Level 3,Strength,Yoga Block,Heavy Dumbbell,Mat
SUNDAY + 30MIN WALK
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STRETCH & SCULPT

30min
Level 2,Sculpt,Stretch,Foam Roller,Mat,Pilates Ball,Core,Full Body
STUDIO SCHEDULE - Week of 9/7
MONDAY
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PYRO STRENGTH 09

43min
Mat,Heavy Dumbbell,Yoga Block,Full Body,Glutes,Lower Body,Upper Body,Core,Strength,Level 3
TUESDAY + 30MIN WALK
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ABS & ASS 02

21min
Ankle Weights,Mat,Pilates Ball,Level 3,Sculpt,Core,Glutes
WEDNESDAY
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HIIT & TONE

37min
Level 3,Cardio,Core,Glutes,Full Body,Sweat,Resistance Band,Mat
THURSDAY
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FRIDAY
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STRENGTH & SCULPT 02

34min
Dumbbells,Mat,Yoga Block,Strength,Sculpt,Full Body,Lower Body,Upper Body,Glutes,Level 2
SATURDAY
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STRENGTH, SWEAT, SCULPT 07

35min
Level 3,Cardio,Full Body,Strength,SSS,Sweat,Mat,Dumbbells
SUNDAY + 30MIN WALK
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BBL GLUTES AT HOME

25min
Strength,Sculpt,Level 3,Mat,Resistance Band,Yoga Block,Glutes,Lower Body
STUDIO SCHEDULE - Week of 8/31
MONDAY + 30MIN WALK
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ABS & ASS 02

21min
Ankle Weights,Mat,Pilates Ball,Level 3,Sculpt,Core,Glutes
TUESDAY
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STRENGTH & SCULPT 04

35min
Level 3,Strength,Sculpt,Full Body,Upper Body,Lower Body,Glutes,Light Hand Weights,Mat,Dumbbells,Core
WEDNESDAY
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EMOM & CORE

30min
Full Body,Cardio,Core,Sweat,Sculpt,Level 3,Bodyweight,Mat
THURSDAY
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FRIDAY
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PYRO STRENGTH 08

42min
Level 3,Strength,Dumbbells,Mat,Resistance Band,Full Body,Glutes,Lower Body,Upper Body
SATURDAY
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STRENGTH, SWEAT, SCULPT 05

36min
SSS,Level 3,Full Body,Dumbbells,Mat
SUNDAY + 30MIN WALK
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ABS, ARMS, ASS 02

29min
Level 3,Sculpt,Mat,Bands,Light Hand Weights,Ankle Weights,Upper Body,Lower Body,Glutes,Core,Full Body
STUDIO SCHEDULE - Week of 8/24
MONDAY
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STRENGTH & SCULPT 04

35min
Level 3,Strength,Sculpt,Full Body,Upper Body,Lower Body,Glutes,Light Hand Weights,Mat,Dumbbells,Core
TUESDAY + 30MIN WALK
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GLUTE STRENGTH

32min
Level 3,Glutes,Strength,Heavy Dumbbell,Resistance Band,Mat
WEDNESDAY
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HIIT & SCULPT

34min
Level 3,Sweat,Sculpt,Full Body,Core,Resistance Band,Pilates Ball,Mat
THURSDAY
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FRIDAY
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PYRO STRENGTH 02

34min
Strength,Full Body,Level 3,Dumbbells
SATURDAY
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STRENGTH, SWEAT, SCULPT 12

35min
Level 2,SSS,Strength,Dumbbells,Mat,Full Body,Cardio
SUNDAY + 30MIN WALK
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PYRO BALL BURN

11min
Level 3,Sculpt,Activation,Mat,Pilates Ball,Core
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10 MIN ARM SCULPT

12min
Level 3,Strength,Sculpt,Light Hand Weights,Mat,Upper Body