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HEAVY FULL BODY STRENGTH 02

37min
Level 3, Strength, Heavy Dumbbell, Yoga Block, Mat, Full Body, Glutes, Upper Body, Lower Body, Core

Get ready to get strong in this heavy full body strength workout! Warmup and activate before moving through three circuits that have a nice emphasis o... Show more

STUDIO WEEKLY SCHEDULE

STUDIO SCHEDULE - Week of 11/9
MONDAY
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HEAVY FULL BODY STRENGTH 02

37min
Level 3,Strength,Heavy Dumbbell,Yoga Block,Mat,Full Body,Glutes,Upper Body,Lower Body,Core
TUESDAY + 30MIN WALK
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SHRED - SCULPT 2

28min
Level 2,Sculpt,Ankle Weights,Light Hand Weights,Mat,Resistance Band,Glutes,Core,Full Body
WEDNESDAY
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21 DAY CHALLENGE: SWEAT & SCULPT

31min
Level 3,Sweat,Full Body,Cardio,Mat,Resistance Band
THURSDAY
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FRIDAY
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PYRO STRENGTH 09

43min
Mat,Heavy Dumbbell,Yoga Block,Full Body,Glutes,Lower Body,Upper Body,Core,Strength,Level 3
SATURDAY
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STRENGTH, SWEAT, SCULPT 12

35min
Level 2,SSS,Strength,Dumbbells,Mat,Full Body,Cardio
SUNDAY + 30MIN WALK
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10 MIN ANKLE WEIGHT ABS

11min
Level 2,Sculpt,Activation,Ankle Weights,Mat,Core
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10 MIN ASS CLASS

10min
Level 3,Sculpt,Activation,Bands,Mat,Glutes,Lower Body
STUDIO SCHEDULE - Week of 11/2
MONDAY
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PYRO STRENGTH 08

42min
Level 3,Strength,Dumbbells,Mat,Resistance Band,Full Body,Glutes,Lower Body,Upper Body
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10 MIN ANKLE WEIGHT ABS

11min
Level 2,Sculpt,Activation,Ankle Weights,Mat,Core
TUESDAY + 30MIN WALK
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EMOM & CORE

30min
Full Body,Cardio,Core,Sweat,Sculpt,Level 3,Bodyweight,Mat
WEDNESDAY
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STRENGTH & SCULPT 05

39min
Level 3,Strength,Sculpt,Dumbbells,Light Hand Weights,Resistance Band,Mat,Full Body,Glutes,Core,Upper Body,Lower Body
THURSDAY
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FRIDAY
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BURN 2.0 STRENGTH & STABILITY

37min
Level 3,Strength,Dumbbells,Mat,Resistance Band,Full Body,Glutes,Upper Body,Lower Body
SATURDAY
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21 DAY CHALLENGE: STRENGTH, SWEAT, SCULPT

29min
Level 3,SSS,Strength,Full Body,Mat,Heavy Dumbbell
SUNDAY + 30MIN WALK
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ABS & ASS

29min
Level 3,Sculpt,Ankle Weights,Bands,Pilates Ball,Mat
STUDIO SCHEDULE - Week of 10/26
MONDAY
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STRENGTH & SCULPT 05

39min
Level 3,Strength,Sculpt,Dumbbells,Light Hand Weights,Resistance Band,Mat,Full Body,Glutes,Core,Upper Body,Lower Body
TUESDAY + 30MIN WALK
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PYRO STRENGTH 06

42min
Level 3,Strength,Bands,Dumbbells,Mat,Yoga Block,Full Body,Core,Upper Body,Lower Body,Glutes
WEDNESDAY
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CARDIO & CORE 02

22min
Level 3,Sweat,Strength,Dumbbells,Mat,Cardio,Core,Full Body
THURSDAY
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FRIDAY
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ARMS & ABS

32min
Level 2,Strength,Sculpt,Mat,Light Hand Weights,Upper Body,Core
SATURDAY
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STRENGTH SWEAT SCULPT 11

36min
Level 3,Full Body,SSS,Strength,Mat,Dumbbells
SUNDAY + 30MIN WALK
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PYRO SCULPT 08

21min
Level 2,Sculpt,Ankle Weights,Mat,Light Hand Weights,Pilates Ball,Core,Full Body,Glutes,Lower Body,Upper Body
STUDIO SCHEDULE - Week of 10/19
MONDAY
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PYRO STRENGTH 09

43min
Mat,Heavy Dumbbell,Yoga Block,Full Body,Glutes,Lower Body,Upper Body,Core,Strength,Level 3
TUESDAY + 30MIN WALK
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SHRED - SCULPT 2

28min
Level 2,Sculpt,Ankle Weights,Light Hand Weights,Mat,Resistance Band,Glutes,Core,Full Body
WEDNESDAY
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HIIT & SCULPT

34min
Level 3,Sweat,Sculpt,Full Body,Core,Resistance Band,Pilates Ball,Mat
THURSDAY
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FRIDAY
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PYRO STRENGTH 05

47min
Resistance Band,Mat,Dumbbells,Level 3,Strength,Full Body,Upper Body,Lower Body
SATURDAY
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STRENGTH, SWEAT, SCULPT 04

37min
Level 3,Full Body,Cardio,SSS,Bodyweight,Mat
SUNDAY + 30MIN WALK
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ABS, ARMS, ASS

30min
Level 3,Strength,Mat,Resistance Band,Light Hand Weights,Sculpt
STUDIO SCHEDULE - Week of 10/12
MONDAY
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SHRED - LEGS & GLUTES 2

34min
Level 3,Strength,Mat,Heavy Dumbbell,Resistance Band,Glutes,Lower Body
TUESDAY + 30MIN WALK
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PYRO SCULPT 05

25min
Level 2,Sculpt,Core,Glutes,Full Body,Mat,Light Hand Weights,Ankle Weights
WEDNESDAY
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SHRED - CARDIO & CORE

32min
Level 3,Sweat,Resistance Band,Mat,Cardio,Core
THURSDAY
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FRIDAY
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SHRED - FULL BODY STRENGTH 2

37min
Level 3,Strength,Dumbbells,Resistance Band,Full Body,Lower Body,Upper Body
SATURDAY
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SHRED - ARMS BACK ABS 2

30min
Level 3,Strength,Dumbbells,Mat,Upper Body,Core
SUNDAY + 30MIN WALK
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ABS & ASS 02

21min
Ankle Weights,Mat,Pilates Ball,Level 3,Sculpt,Core,Glutes