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STUDIO SCHEDULE - Week of 10/12
MONDAY
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SHRED - LEGS & GLUTES 2

34min
Level 3,Strength,Mat,Heavy Dumbbell,Resistance Band,Glutes,Lower Body
TUESDAY + 30MIN WALK
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PYRO SCULPT 05

25min
Level 2,Sculpt,Core,Glutes,Full Body,Mat,Light Hand Weights,Ankle Weights
WEDNESDAY
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SHRED - CARDIO & CORE

32min
Level 3,Sweat,Resistance Band,Mat,Cardio,Core
THURSDAY
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FRIDAY
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SHRED - FULL BODY STRENGTH 2

37min
Level 3,Strength,Dumbbells,Resistance Band,Full Body,Lower Body,Upper Body
SATURDAY
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SHRED - ARMS BACK ABS 2

30min
Level 3,Strength,Dumbbells,Mat,Upper Body,Core
SUNDAY + 30MIN WALK
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ABS & ASS 02

21min
Ankle Weights,Mat,Pilates Ball,Level 3,Sculpt,Core,Glutes