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STUDIO SCHEDULE - Week of 11/2
MONDAY
PYRO STRENGTH 08
42min
Level 3,
Strength,
Dumbbells,
Mat,
Resistance Band,
Full Body,
Glutes,
Lower Body,
Upper Body
10 MIN ANKLE WEIGHT ABS
11min
Level 2,
Sculpt,
Activation,
Ankle Weights,
Mat,
Core
TUESDAY + 30MIN WALK
EMOM & CORE
30min
Full Body,
Cardio,
Core,
Sweat,
Sculpt,
Level 3,
Bodyweight,
Mat
WEDNESDAY
STRENGTH & SCULPT 05
39min
Level 3,
Strength,
Sculpt,
Dumbbells,
Light Hand Weights,
Resistance Band,
Mat,
Full Body,
Glutes,
Core,
Upper Body,
Lower Body
THURSDAY
FRIDAY
BURN 2.0 STRENGTH & STABILITY
37min
Level 3,
Strength,
Dumbbells,
Mat,
Resistance Band,
Full Body,
Glutes,
Upper Body,
Lower Body
SATURDAY
21 DAY CHALLENGE: STRENGTH, SWEAT, SCULPT
29min
Level 3,
SSS,
Strength,
Full Body,
Mat,
Heavy Dumbbell
SUNDAY + 30MIN WALK
ABS & ASS
29min
Level 3,
Sculpt,
Ankle Weights,
Bands,
Pilates Ball,
Mat
