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STUDIO SCHEDULE - Week of 11/9
MONDAY
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HEAVY FULL BODY STRENGTH 02

37min
Level 3,Strength,Heavy Dumbbell,Yoga Block,Mat,Full Body,Glutes,Upper Body,Lower Body,Core
TUESDAY + 30MIN WALK
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SHRED - SCULPT 2

28min
Level 2,Sculpt,Ankle Weights,Light Hand Weights,Mat,Resistance Band,Glutes,Core,Full Body
WEDNESDAY
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21 DAY CHALLENGE: SWEAT & SCULPT

31min
Level 3,Sweat,Full Body,Cardio,Mat,Resistance Band
THURSDAY
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FRIDAY
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PYRO STRENGTH 09

43min
Mat,Heavy Dumbbell,Yoga Block,Full Body,Glutes,Lower Body,Upper Body,Core,Strength,Level 3
SATURDAY
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STRENGTH, SWEAT, SCULPT 12

35min
Level 2,SSS,Strength,Dumbbells,Mat,Full Body,Cardio
SUNDAY + 30MIN WALK
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10 MIN ANKLE WEIGHT ABS

11min
Level 2,Sculpt,Activation,Ankle Weights,Mat,Core
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10 MIN ASS CLASS

10min
Level 3,Sculpt,Activation,Bands,Mat,Glutes,Lower Body