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STRENGTH, SWEAT, SCULPT 02

31min
Level 3, Full Body, Strength, Sculpt, Sweat, Dumbbells, SSS

Strength, sweat and sculpt in this 30 minute full body workout featuring some of KG's fav exercises. All you need is one light to moderate weight dumbbell and a mat. Let's sizzle!

LEVEL 3

The spiciest of our Pyro workouts. High intensity, high energy workouts designed to challenge your strength and power and accelerate results. We recommend adding 1-2 of these per week to your workout schedule.

STRENGTH, SWEAT, SCULPT 02

31min
Level 3,Full Body,Strength,Sculpt,Sweat,Dumbbells,SSS

STRENGTH, SWEAT, SCULPT 03

32min
Level 3,Core,Cardio,Full Body,Bodyweight,SSS,Strength,Sculpt,Sweat

STRENGTH, SWEAT, SCULPT 04

37min
Level 3,Full Body,Cardio,SSS,Bodyweight,Mat

STRENGTH, SWEAT, SCULPT 05

36min
SSS,Level 3,Full Body,Dumbbells,Mat

STRENGTH, SWEAT, SCULPT 06

33min
Level 3,Full Body,SSS,Strength,Mat,Dumbbells

21 DAY CHALLENGE: STRENGTH, SWEAT, SCULPT

29min
Level 3,SSS,Strength,Full Body,Mat,Heavy Dumbbell

21 DAY CHALLENGE: STRENGTH, SWEAT, SCULPT 02

39min
Level 3,Full Body,Strength,SSS,Dumbbells,Pilates Ball

STRENGTH, SWEAT, SCULPT 07

35min
Level 3,Cardio,Full Body,Strength,SSS,Sweat,Mat,Dumbbells

STRENGTH, SWEAT, SCULPT 08

36min
Level 3,Full Body,SSS,Mat,Bodyweight

21 DAY CHALLENGE: SWEAT & SCULPT

31min
Level 3,Sweat,Full Body,Cardio,Mat,Resistance Band

21 DAY CHALLENGE: SCULPT 02

20min
Sculpt,Level 3,Full Body,Core,Mat,Pilates Ball,Dumbbells

21 DAY CHALLENGE: STRENGTH, SWEAT, SCULPT BODYWEIGHT

37min
SSS,Strength,Bodyweight,Mat,Full Body,Level 3

21 DAY CHALLENGE: SCULPT 03

23min
Level 3,Core,Glutes,Full Body,Sculpt,Bodyweight,Ankle Weights,Mat

21 DAY CHALLENGE: SCULPT 01

26min
Level 3,Sculpt,Pilates Ball,Mat,Resistance Band,Ankle Weights,Full Body

BENCH STRENGTH

34min
Level 3,Strength,Dumbbells,Bench,Full Body

BENCH STRENGTH 02

31min
Level 3,Full Body,Glutes,Strength,Bench,Resistance Band,Mat,Heavy Dumbbell

GLUTES & ABS

30min
Level 3,Core,Glutes,Mat,Resistance Band,Strength,Sculpt

GLUTE STRENGTH

32min
Level 3,Glutes,Strength,Heavy Dumbbell,Resistance Band,Mat

HARD CORE ABS

18min
Strength,Sculpt,Level 3,Core,Bodyweight,Mat

BODYWEIGHT BURN

33min
SSS,Strength,Sweat,Bodyweight,Mat,Cardio,Full Body,Level 3

PYRO SCULPT

20min
Level 3,Sculpt,Core,Glutes,Mat,Pilates Ball,Dumbbells,Ankle Weights

PYRO SCULPT 02

20min
Level 3,Sculpt,Pilates Ball,Mat,Ankle Weights,Dumbbells,Full Body

STRENGTH & BURN

30min
Level 3,Strength,Full Body,Resistance Band,Dumbbells,Mat

CARDIO & CORE

38min
Level 3,Sweat,Full Body,Pilates Ball,Mat,Heavy Dumbbell

STRENGTH & SWEAT

31min
Level 3,Bodyweight,Strength,Sweat,Full Body,Cardio

10 MIN QUICK SWEAT

11min
Cardio,Full Body,Sweat,Level 3,Bodyweight

PILATES BALL BURNER

21min
Level 3,Core,Sculpt,Pilates Ball,Mat,Ankle Weights

FULL BODY FIRE UP

36min
Dumbbells,Resistance Band,Mat,Level 3,Full Body,Strength

HIIT & CORE

30min
Level 3,Cardio,Full Body,Core,Bodyweight,Mat,Sweat

STRENGTH, SWEAT, SCULPT 09

34min
Level 3,Full Body,SSS,Mat,Dumbbells,Resistance Band