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DURATION
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INTENSITY
EQUIPMENT
WORKOUT
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DURATION
TYPE
FOCUS
INTENSITY
EQUIPMENT
WORKOUT
BENCH STRENGTH
34min
Level 3,
Strength,
Dumbbells,
Bench,
Full Body
CORE STRENGTH
45min
Bench,
Foam Roller,
Cables,
Dumbbells
LEGS AND GLUTES
45min
Bench,
Kettlebell,
Foam Roller
FAST & FIERY GLUTES
15min
Bench,
Resistance Band
UPPER BODY & CORE STRENGTH
35min
Bench,
Mat,
Foam Roller,
Dumbbells,
Cables,
Kettlebell
STRENGTH & SWEAT WORKOUT
35min
Bench,
Mat,
Kettlebell,
Foam Roller,
Jump Rope,
Curve Treadmill