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TYPE
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INTENSITY
EQUIPMENT
WORKOUT
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DURATION
TYPE
FOCUS
INTENSITY
EQUIPMENT
WORKOUT
TOTAL BODY STRENGTH
60min
Bench,
Dumbbells,
Kettlebell,
Foam Roller,
Jump Rope,
Heavy Dumbbell,
Plates
GLUTE STRENGTH 3.0
40min
Bench,
Kettlebell,
Foam Roller,
Bands,
Plates
BENCH STRENGTH 02
31min
Level 3,
Full Body,
Glutes,
Strength,
Bench,
Resistance Band,
Mat,
Heavy Dumbbell
GLUTE PUMP
45min
Mat,
Bench,
Kettlebell,
Foam Roller,
Bands,
Cables,
Plates
UPPER BODY IN 20
20min
Bench,
Dumbbells,
Foam Roller
GLUTES IN 20
20min
Bench,
Kettlebell,
Bands
ARMS/ABS/CARDIO
35min
Bench,
Kettlebell,
Foam Roller,
Jump Rope
GLUTE STRENGTH 2.0
40min
Bench,
Kettlebell,
Foam Roller,
Bands,
Plates,
Stairmaster
21 Day Challenge: Legs & Glutes
60min
Kettlebell,
Bench,
Foam Roller,
Plates,
Stairmaster
21 day challenge: Full Body Strength
60min
Kettlebell,
Bench,
Plates,
Stairmaster
21 Day Challenge: Upper Body & Core
45min
Bench,
Foam Roller,
Dumbbells
BENCH STRENGTH
34min
Level 3,
Strength,
Dumbbells,
Bench,
Full Body
CORE STRENGTH
45min
Bench,
Foam Roller,
Cables,
Dumbbells
LEGS AND GLUTES
45min
Bench,
Kettlebell,
Foam Roller
FAST & FIERY GLUTES
15min
Bench,
Bands,
Resistance Band
UPPER BODY & CORE STRENGTH
35min
Bench,
Mat,
Foam Roller,
Dumbbells,
Cables,
Kettlebell
STRENGTH & SWEAT WORKOUT
35min
Bench,
Mat,
Kettlebell,
Foam Roller,
Jump Rope,
Curve Treadmill