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SHRED - WEEK 4
DAY 1 - LEGS & GLUTES
SHRED - LEGS & GLUTES 2
34min
Level 3,
Strength,
Mat,
Heavy Dumbbell,
Resistance Band,
Glutes,
Lower Body
DAY 2 - ARMS, BACK & ABS
SHRED - ARMS BACK ABS 2
30min
Level 3,
Strength,
Dumbbells,
Mat,
Upper Body,
Core
DAY 3 - CARDIO & CORE
SHRED - CARDIO & CORE
32min
Level 3,
Sweat,
Resistance Band,
Mat,
Cardio,
Core
DAY 4 - REST
DAY 5 - FULL BODY STRENGTH
SHRED - FULL BODY STRENGTH 2
37min
Level 3,
Strength,
Dumbbells,
Resistance Band,
Full Body,
Lower Body,
Upper Body
DAY 6 - SCULPT & WALK
SHRED - SCULPT 2
28min
Level 2,
Sculpt,
Ankle Weights,
Light Hand Weights,
Mat,
Resistance Band,
Glutes,
Core,
Full Body
DAY 7 - REST
