21 DAY CHALLENGE: STRENGTH, SWEAT, SCULPT
29min
Level 3, SSS, Strength, Full Body, Mat, Heavy Dumbbell
Feel the heat in this strength, sweat, sculpt workout! This full body workout will challenge you through a series of circuits leaving no muscle untouched. You'll need mat a and a moderate to heavy weight dumbbell. KG is using 15lb in the video.
21 DAY CHALLENGE STUDIO
Welcome to the 21 Day Studio Challenge! 21 days of follow along classes with KG incorporating strength, sweat and sculpt workouts to get you lean, confident and committed. You will need access to a mat, set of moderate weight dumbbells, small resistance band, small pilates ball, ankle weights (optional), one moderate to heavy dumbbell (optional). Come back to this program whenever you need a kickstart!
DAY 2
DAY 3
20min
DAY 4
DAY 5
38min
DAY 6
DAY 7
Take this day to rest and recover to prepare for the week ahead. If possible, you can go on a nice walk and add some gentle stretching.
DAY 9
30min
DAY 10
DAY 11
33min
DAY 12
DAY 13
DAY 14
Take this day to rest and recover to prepare for the week ahead. If possible, you can go on a nice walk and add some gentle stretching.
DAY 16
DAY 17
DAY 18
DAY 19
DAY 20
DAY 21