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Week 1
DAY 1
21 DAY CHALLENGE: STRENGTH, SWEAT, SCULPT
29min
Level 3,
SSS,
Strength,
Full Body,
Mat,
Heavy Dumbbell
DAY 2
21 DAY CHALLENGE: SWEAT & SCULPT
31min
Level 3,
Sweat,
Full Body,
Cardio,
Mat,
Resistance Band
DAY 3
PYRO SCULPT
20min
Level 3,
Sculpt,
Core,
Glutes,
Mat,
Pilates Ball,
Dumbbells,
Ankle Weights
DAY 4
STRENGTH, SWEAT, SCULPT 05
36min
SSS,
Level 3,
Full Body,
Dumbbells,
Mat
DAY 5
CARDIO & CORE
38min
Level 3,
Sweat,
Full Body,
Pilates Ball,
Mat,
Heavy Dumbbell
DAY 6
21 DAY CHALLENGE: SCULPT 01
26min
Level 3,
Sculpt,
Pilates Ball,
Mat,
Resistance Band,
Ankle Weights,
Full Body
DAY 7
Take this day to rest and recover to prepare for the week ahead. If possible, you can go on a nice walk and add some gentle stretching.
