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Week 3
DAY 15
21 DAY CHALLENGE: STRENGTH, SWEAT, SCULPT BODYWEIGHT
37min
SSS,
Strength,
Bodyweight,
Mat,
Full Body,
Level 3
DAY 16
21 DAY CHALLENGE: SCULPT 01
26min
Level 3,
Sculpt,
Pilates Ball,
Mat,
Resistance Band,
Ankle Weights,
Full Body
DAY 17
STRENGTH, SWEAT, SCULPT 04
37min
Level 3,
Full Body,
Cardio,
SSS,
Bodyweight,
Mat
DAY 18
21 DAY CHALLENGE: STRENGTH, SWEAT, SCULPT
29min
Level 3,
SSS,
Strength,
Full Body,
Mat,
Heavy Dumbbell
DAY 19
21 DAY CHALLENGE: SCULPT 02
20min
Sculpt,
Level 3,
Full Body,
Core,
Mat,
Pilates Ball,
Dumbbells
DAY 20
21 DAY CHALLENGE: STRENGTH, SWEAT, SCULPT 02
39min
Level 3,
Full Body,
Strength,
SSS,
Dumbbells,
Pilates Ball
DAY 21
21 DAY CHALLENGE: SWEAT & SCULPT
31min
Level 3,
Sweat,
Full Body,
Cardio,
Mat,
Resistance Band
21 DAY CHALLENGE: SCULPT 03
23min
Level 3,
Core,
Glutes,
Full Body,
Sculpt,
Bodyweight,
Ankle Weights,
Mat