HIIT & TONE
37min
Level 3, Cardio, Core, Glutes, Full Body, Sweat, Resistance Band, Mat
This might be your favorite cardio workout yet. Get your heart rate up in specific cardio intervals broken up by blocks of core and glute work to allow you to get your heart rate up, then lower it before spiking it again. You'll need a mat and a resistance band. Let's sizzle!
GET LEAN PROGRAM
A 3 week program designed to get you feeling lean, strong and confident! We'll train together 6 days a week with workouts designed to help you build muscle, boost energy and keep you consistent. Let's get committed, together!
DAY 1 - HIIT
37min
DAY 2 - SCULPT & WALK
32min
DAY 3 - STRENGTH
37min
DAY 4
DAY 5 - STRENGTH
33min
DAY 6 - SCULPT & WALK
30min
DAY 7 - LENGTHEN & WALK
DAY 1 - HIIT
DAY 2 - SCULPT & WALK
31min
DAY 3 - STRENGTH
34min
DAY 4
DAY 5 - STRENGTH & SWEAT
DAY 6 - STRENGTH & SCULPT
32min
DAY 7 - LENGTHEN + WALK
30min
DAY 1 - HIIT + WALK
30min
DAY 2 - SCULPT + WALK
26min
DAY 3 - STRENGTH
32min
DAY 4
DAY 5 - STRENGTH & SWEAT
DAY 6 - SWEAT & SCULPT + WALK
32min
DAY 7 - STRENGTH, SWEAT, SCULPT
