PYRO

GET LEAN - WEEK 3

DAY 1 - HIIT + WALK

HIIT & CORE

30min

Level 3,Cardio,Full Body,Core,Bodyweight,Mat,Sweat

DAY 2 - SCULPT + WALK

PYRO SCULPT 04

26min

Mat,Light Hand Weights,Sculpt,Level 2,Full Body,Core,Glutes

DAY 3 - STRENGTH

PYRO STRENGTH 03

32min

Glutes,Full Body,Level 3,Strength,Resistance Band,Dumbbells

DAY 4

DAY 5 - STRENGTH & SWEAT

21 DAY CHALLENGE: STRENGTH, SWEAT, SCULPT BODYWEIGHT

37min

SSS,Strength,Bodyweight,Mat,Full Body,Level 3

DAY 6 - SWEAT & SCULPT + WALK

PILATES HIIT

32min

Level 2,Sculpt,Sweat,Core,Full Body,Mat,Light Hand Weights,Ankle Weights

DAY 7 - STRENGTH, SWEAT, SCULPT