PYRO

GET LEAN - WEEK 1

DAY 1 - HIIT

HIIT & TONE

37min

Level 3,Cardio,Core,Glutes,Full Body,Sweat,Resistance Band,Mat

DAY 2 - SCULPT & WALK

FULL BODY SCULPT

32min

Level 3,Full Body,Glutes,Core,Upper Body,Sculpt,Mat,Light Hand Weights,Ankle Weights

DAY 3 - STRENGTH

PYRO STRENGTH

37min

Level 3,Strength,Full Body,Mat,Resistance Band,Dumbbells

DAY 4

DAY 5 - STRENGTH

BODYWEIGHT BURN

33min

SSS,Strength,Sweat,Bodyweight,Mat,Cardio,Full Body,Level 3

DAY 6 - SCULPT & WALK

GLUTES & ABS

30min

Level 3,Core,Glutes,Mat,Resistance Band,Strength,Sculpt

DAY 7 - LENGTHEN & WALK

PYRO TINGS - CORE CLEANSE

25min

Level 2,Pyro Tings,Recovery,Core,Mat,Yoga Block