PYRO

GET LEAN - WEEK 2

DAY 1 - HIIT

STRENGTH, SWEAT, SCULPT 02

31min

Level 3,Full Body,Strength,Sculpt,Sweat,Dumbbells,SSS

DAY 2 - SCULPT & WALK

FULL BODY SCULPT 02

31min

Level 3,Full Body,Core,Glutes,Upper Body,Sculpt,Light Hand Weights,Ankle Weights,Pilates Ball,Mat

DAY 3 - STRENGTH

PYRO STRENGTH 02

34min

Strength,Full Body,Level 3,Dumbbells

DAY 4

DAY 5 - STRENGTH & SWEAT

21 DAY CHALLENGE: STRENGTH, SWEAT, SCULPT 02

39min

Level 3,Full Body,Strength,SSS,Dumbbells,Pilates Ball

DAY 6 - STRENGTH & SCULPT

ARMS & ABS

32min

Level 2,Strength,Sculpt,Mat,Light Hand Weights,Upper Body,Core

DAY 7 - LENGTHEN + WALK

PYRO TINGS - POSTURE

30min

Stretch,Level 2,Yoga Block,Mat,Core