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STRENGTH, SWEAT, SCULPT 01

33min

Full Body, Level 2, Strength, Sweat, Sculpt, Dumbbells, Resistance Band, SSS

Strength, sweat and sculpt in this 30 minute full body workout featuring some of KG's fav exercises. All you need is one light to moderate weight dumbbell and a mat. Let's sizzle!

30 MINUTES

Feel the heat in these 30 minute workouts designed to increase strength, cardio and energy!

STRENGTH, SWEAT, SCULPT 01

33min

Full Body,Level 2,Strength,Sweat,Sculpt,Dumbbells,Resistance Band,SSS

STRENGTH, SWEAT, SCULPT 02

31min

Level 3,Full Body,Strength,Sculpt,Sweat,Dumbbells,SSS

STRENGTH, SWEAT, SCULPT 03

32min

Level 3,Core,Cardio,Full Body,Bodyweight,SSS,Strength,Sculpt,Sweat

STRENGTH CIRCUIT

30min

Level 2,Strength,Dumbbells

STRENGTH & STABILITY

31min

Level 2,Strength,Full Body,Dumbbells

STRENGTH & SWEAT

31min

Level 3,Bodyweight,Strength,Sweat,Full Body,Cardio

30 MIN FULL BODY

32min

Full Body,Strength,Level 2,Dumbbells

STRENGTH & BURN

30min

Level 3,Strength,Full Body,Resistance Band,Dumbbells,Mat

STRENGTH, SWEAT, SCULPT 04

37min

Level 3,Full Body,Cardio,SSS,Bodyweight,Mat

BENCH STRENGTH

34min

Level 3,Strength,Dumbbells,Bench,Full Body

STRENGTH, SWEAT, SCULPT 05

36min

SSS,Level 3,Full Body,Dumbbells,Mat

STRENGTH, SWEAT, SCULPT 06

33min

Level 3,Full Body,SSS,Strength,Mat,Dumbbells

BODYWEIGHT BURN

33min

SSS,Strength,Sweat,Bodyweight,Mat,Cardio,Full Body,Level 3

21 DAY CHALLENGE: STRENGTH, SWEAT, SCULPT 02

39min

Level 3,Full Body,Strength,SSS,Dumbbells,Pilates Ball

21 DAY CHALLENGE: SWEAT & SCULPT

31min

Level 3,Sweat,Full Body,Cardio,Mat,Resistance Band

GLUTE STRENGTH

32min

Level 3,Glutes,Strength,Heavy Dumbbell,Resistance Band,Mat

STRENGTH, SWEAT, SCULPT 07

35min

Level 3,Cardio,Full Body,Strength,SSS,Sweat,Mat,Dumbbells

BENCH STRENGTH 02

31min

Level 3,Full Body,Glutes,Strength,Bench,Resistance Band,Mat,Heavy Dumbbell

STRENGTH, SWEAT, SCULPT 08

36min

Level 3,Full Body,SSS,Mat,Bodyweight

PILATES HIIT

32min

Level 2,Sculpt,Sweat,Core,Full Body,Mat,Light Hand Weights,Ankle Weights

FULL BODY FIRE UP

36min

Dumbbells,Resistance Band,Mat,Level 3,Full Body,Strength

PYRO TINGS - EXTINGUISH YOUR FIRE

25min

Pyro Tings,Level 1

21 DAY CHALLENGE: SCULPT 01

26min

Level 3,Sculpt,Pilates Ball,Mat,Resistance Band,Ankle Weights,Full Body

HIIT & CORE

30min

Level 3,Cardio,Full Body,Core,Bodyweight,Mat,Sweat

STRENGTH, SWEAT, SCULPT 09

34min

Level 3,Full Body,SSS,Mat,Dumbbells,Resistance Band

ARMS & ABS

32min

Level 2,Strength,Sculpt,Mat,Light Hand Weights,Upper Body,Core

YOGA BLOCK SCULPT

34min

Level 2,Full Body,Core,Glutes,Sculpt,Mat,Ankle Weights,Yoga Block

LOWER BODY STRENGTH

34min

Level 2,Strength,Lower Body,Glutes,Mat,Heavy Dumbbell,Resistance Band

LOWER BODY STRENGTH & SCULPT

33min

Level 2,Glutes,Lower Body,Strength,Mat,Heavy Dumbbell,Resistance Band

PYRO TINGS - POSTURE

30min

Stretch,Level 2,Yoga Block,Mat,Core

PYRO FOR FURY

30min

Level 2,Mat,Full Body,Pyro Tings,Stretch,Cardio,Yoga Block

FULL BODY SCULPT

32min

Level 3,Full Body,Glutes,Core,Upper Body,Sculpt,Mat,Light Hand Weights,Ankle Weights

FEEL GOOD STRENGTH

30min

Level 2,Full Body,Strength,Mat,Resistance Band,Heavy Dumbbell

STRENGTH, SWEAT, SCULPT 10

34min

Level 3,SSS,Strength,Full Body,Dumbbells,Mat

PYRO SCULPT 06

27min

Level 3,Full Body,Core,Glutes,Sculpt,Mat,Pilates Ball,Light Hand Weights

FULL BODY SCULPT 02

31min

Level 3,Full Body,Core,Glutes,Upper Body,Sculpt,Light Hand Weights,Ankle Weights,Pilates Ball,Mat

PYRO STRENGTH

37min

Level 3,Strength,Full Body,Mat,Resistance Band,Dumbbells

PYRO STRENGTH 02

34min

Strength,Full Body,Level 3,Dumbbells

PYRO STRENGTH 03

32min

Glutes,Full Body,Level 3,Strength,Resistance Band,Dumbbells

HIIT & TONE

37min

Level 3,Cardio,Core,Glutes,Full Body,Sweat,Resistance Band,Mat

HEAVY GLUTE STRENGTH

32min

Level 3,Glutes,Strength,Heavy Dumbbell,Mat,Resistance Band

STRENGTH SWEAT SCULPT 11

36min

Level 3,Full Body,SSS,Strength,Mat,Dumbbells

HIIT & SCULPT

34min

Level 3,Sweat,Sculpt,Full Body,Core,Resistance Band,Pilates Ball,Mat

DYNAMIC SCULPT

30min

Level 3,Sculpt,Full Body,Core,Upper Body,Glutes,Bands,Light Hand Weights,Mat

STRETCH & SCULPT

30min

Level 2,Sculpt,Stretch,Foam Roller,Mat,Pilates Ball,Core,Full Body

SWISS BALL STRENGTH

32min

Level 3,Strength,Full Body,Swiss Ball,Heavy Dumbbell,Mat

BLOCK BURN 02

34min

Level 3,Sculpt,Strength,Full Body,Core,Glutes,Upper Body,Lower Body,Mat,Light Hand Weights,Yoga Block

GYM GLUTES AT HOME

32min

Level 2,Strength,Resistance Band,Heavy Dumbbell,Glutes,Lower Body

STRENGTH, SWEAT, SCULPT 12

35min

Level 2,SSS,Strength,Dumbbells,Mat,Full Body,Cardio

PYRO TINGS - ARMS & SHOULDERS

27min

Pyro Tings,Stretch,Upper Body,Mat,Yoga Block,Level 2

PYRO TINGS - POST TRAVEL FLUSH

26min

Level 1,Stretch,Recovery,Pyro Tings,Full Body,Mat

BURN 2.0 STRENGTH & HIIT

36min

Dumbbells,Mat,Resistance Band,Strength,Sweat,Level 3,Full Body,Core,Cardio

BURN 2.0 SSS

37min

SSS,Strength,Sweat,Dumbbells,Mat,Cardio,Full Body,Level 3

BURN 2.0 STRENGTH

35min

Strength,Dumbbells,Mat,Resistance Band,Level 3,Full Body,Core,Glutes,Lower Body,Upper Body

ADVANCED SCULPT

31min

Pilates Ball,Mat,Ankle Weights,Light Hand Weights,Level 3,Sculpt,Core,Glutes,Full Body,Upper Body,Lower Body

EMOM & CORE

30min

Full Body,Cardio,Core,Sweat,Sculpt,Level 3,Bodyweight,Mat