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STRENGTH, SWEAT, SCULPT 01

33min
Full Body, Level 2, Strength, Sweat, Sculpt, Dumbbells, Resistance Band, SSS

Strength, sweat and sculpt in this 30 minute full body workout featuring some of KG's fav exercises. All you need is one light to moderate weight dumbbell and a mat. Let's sizzle!

30 MINUTES

Feel the heat in these 30 minute workouts designed to increase strength, cardio and energy!

STRENGTH, SWEAT, SCULPT 01

33min
Full Body,Level 2,Strength,Sweat,Sculpt,Dumbbells,Resistance Band,SSS

STRENGTH, SWEAT, SCULPT 02

31min
Level 3,Full Body,Strength,Sculpt,Sweat,Dumbbells,SSS

STRENGTH, SWEAT, SCULPT 03

32min
Level 3,Core,Cardio,Full Body,Bodyweight,SSS,Strength,Sculpt,Sweat

STRENGTH CIRCUIT

30min
Level 2,Strength,Dumbbells

STRENGTH & STABILITY

31min
Level 2,Strength,Full Body,Dumbbells

STRENGTH & SWEAT

31min
Level 3,Bodyweight,Strength,Sweat,Full Body,Cardio

30 MIN FULL BODY

32min
Full Body,Strength,Level 2,Dumbbells

STRENGTH & BURN

30min
Level 3,Strength,Full Body,Resistance Band,Dumbbells,Mat

STRENGTH, SWEAT, SCULPT 04

37min
Level 3,Full Body,Cardio,SSS,Bodyweight,Mat

BENCH STRENGTH

34min
Level 3,Strength,Dumbbells,Bench,Full Body

STRENGTH, SWEAT, SCULPT 05

36min
SSS,Level 3,Full Body,Dumbbells,Mat

STRENGTH, SWEAT, SCULPT 06

33min
Level 3,Full Body,SSS,Strength,Mat,Dumbbells

BODYWEIGHT BURN

33min
SSS,Strength,Sweat,Bodyweight,Mat,Cardio,Full Body,Level 3

21 DAY CHALLENGE: STRENGTH, SWEAT, SCULPT 02

39min
Level 3,Full Body,Strength,SSS,Dumbbells,Pilates Ball

21 DAY CHALLENGE: SWEAT & SCULPT

31min
Level 3,Sweat,Full Body,Cardio,Mat,Resistance Band

GLUTE STRENGTH

32min
Level 3,Glutes,Strength,Heavy Dumbbell,Resistance Band,Mat

STRENGTH, SWEAT, SCULPT 07

35min
Level 3,Cardio,Full Body,Strength,SSS,Sweat,Mat,Dumbbells

BENCH STRENGTH 02

31min
Level 3,Full Body,Glutes,Strength,Bench,Resistance Band,Mat,Heavy Dumbbell

STRENGTH, SWEAT, SCULPT 08

36min
Level 3,Full Body,SSS,Mat,Bodyweight

PILATES HIIT

32min
Level 2,Sculpt,Sweat,Core,Full Body,Mat,Light Hand Weights,Ankle Weights

FULL BODY FIRE UP

36min
Dumbbells,Resistance Band,Mat,Level 3,Full Body,Strength

PYRO TINGS - EXTINGUISH YOUR FIRE

25min
Pyro Tings,Level 1

21 DAY CHALLENGE: SCULPT 01

26min
Level 3,Sculpt,Pilates Ball,Mat,Resistance Band,Ankle Weights,Full Body

HIIT & CORE

30min
Level 3,Cardio,Full Body,Core,Bodyweight,Mat,Sweat