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PYRO STRENGTH 05

47min
Resistance Band, Mat, Dumbbells, Level 3, Strength, Full Body, Upper Body, Lower Body

Get strong in this extra spicy Pyro Strength workout that challenges full body strength, control and co-ordination. Start with a dynamic warmup and ac... Show more

SUMMER STRONG

The summer pre-game you've been waiting for. 4 weeks of strength led programming designed to make you feel and look your best.

Week 1
DAY 1 - FULL BODY STRENGTH
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PYRO STRENGTH 05

47min
Resistance Band,Mat,Dumbbells,Level 3,Strength,Full Body,Upper Body,Lower Body
DAY 2 - CARDIO
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HIIT & SCULPT 02

32min
Sculpt,Sweat,Light Hand Weights,Level 2,Mat,Cardio,Core,Upper Body
DAY 3 - SCULPT + 30MIN WALK
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ABS & ASS

29min
Level 3,Sculpt,Ankle Weights,Bands,Pilates Ball,Mat
DAY 4
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DAY 5 - GLUTE STRENGTH
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HEAVY GLUTE STRENGTH

32min
Level 3,Glutes,Strength,Heavy Dumbbell,Mat,Resistance Band
DAY 6 - STRENGTH, SWEAT, SCULPT
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STRENGTH, SWEAT, SCULPT 09

34min
Level 3,Full Body,SSS,Mat,Dumbbells,Resistance Band
DAY 7 - SCULPT + 30MIN WALK
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BBL GLUTES AT HOME

25min
Strength,Sculpt,Level 3,Mat,Resistance Band,Yoga Block,Glutes,Lower Body
Week 2
DAY 1 - FULL BODY STRENGTH
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PYRO STRENGTH 06

42min
Level 3,Strength,Bands,Dumbbells,Mat,Yoga Block,Full Body,Core,Upper Body,Lower Body,Glutes
DAY 2 - CARDIO
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WEIGHTED HIIT

36min
Sweat,Level 3,Cardio,Full Body,Mat,Dumbbells
DAY 3 - SCULPT + 30MIN WALK
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BLOCK BURN 02

34min
Level 3,Sculpt,Strength,Full Body,Core,Glutes,Upper Body,Lower Body,Mat,Light Hand Weights,Yoga Block
DAY 4
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DAY 5 - GLUTE STRENGTH
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GYM GLUTES AT HOME

32min
Level 2,Strength,Resistance Band,Heavy Dumbbell,Glutes,Lower Body
DAY 6 - STRENGTH, SWEAT, SCULPT
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STRENGTH SWEAT SCULPT 11

36min
Level 3,Full Body,SSS,Strength,Mat,Dumbbells
DAY 7 - SCULPT + 30MIN WALK
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10 MIN ARM SCULPT

12min
Level 3,Strength,Sculpt,Light Hand Weights,Mat,Upper Body
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HARD CORE PILATES BALL ABS

15min
Ankle Weights,Mat,Pilates Ball,Level 3,Sculpt,Core
Week 3
DAY 1 - FULL BODY STRENGTH
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HEAVY FULL BODY STRENGTH

42min
Level 3,Strength,Yoga Block,Heavy Dumbbell,Mat
DAY 2 - CARDIO
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HIIT & SCULPT

34min
Level 3,Sweat,Sculpt,Full Body,Core,Resistance Band,Pilates Ball,Mat
DAY 3 - SCULPT + 30MIN WALK
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ABS, ARMS, ASS

30min
Level 3,Strength,Mat,Resistance Band,Light Hand Weights,Sculpt
DAY 4
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DAY 5 - FULL BODY STRENGTH
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BURN 2.0 STRENGTH & STABILITY

37min
Level 3,Strength,Dumbbells,Mat,Resistance Band,Full Body,Glutes,Upper Body,Lower Body
DAY 6 - STRENGTH, SWEAT, SCULPT
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STRENGTH, SWEAT, SCULPT 05

36min
SSS,Level 3,Full Body,Dumbbells,Mat
DAY 7 - SCULPT + 30MIN WALK
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ADVANCED SCULPT

31min
Pilates Ball,Mat,Ankle Weights,Light Hand Weights,Level 3,Sculpt,Core,Glutes,Full Body,Upper Body,Lower Body
Week 4
DAY 1 - FULL BODY STRENGTH
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FULL BODY FIRE UP

36min
Dumbbells,Resistance Band,Mat,Level 3,Full Body,Strength
DAY 2 - CARDIO
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EMOM & CORE

30min
Full Body,Cardio,Core,Sweat,Sculpt,Level 3,Bodyweight,Mat
DAY 3 - STRENGTH & SCULPT
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STRENGTH & SCULPT 02

34min
Dumbbells,Mat,Yoga Block,Strength,Sculpt,Full Body,Lower Body,Upper Body,Glutes,Level 2
DAY 4
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DAY 5 - LOWER BODY STRENGTH
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LOWER BODY STRENGTH & SCULPT

33min
Level 2,Glutes,Lower Body,Strength,Mat,Heavy Dumbbell,Resistance Band
DAY 6 - STRENGTH & SCULPT
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ABS, ARMS, ASS 02

29min
Level 3,Sculpt,Mat,Bands,Light Hand Weights,Ankle Weights,Upper Body,Lower Body,Glutes,Core,Full Body
DAY 7 - SCULPT + 30MIN WALK
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SUMMER SCULPT - ARMS & ABS

21min
Sculpt,Strength,Upper Body,Core,Mat,Pilates Ball,Level 3