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SUMMER STRONG - WEEK 2
DAY 1 - FULL BODY STRENGTH
PYRO STRENGTH 06
42min
Level 3,
Strength,
Bands,
Dumbbells,
Mat,
Yoga Block,
Full Body,
Core,
Upper Body,
Lower Body,
Glutes
DAY 2 - CARDIO
WEIGHTED HIIT
36min
Sweat,
Level 3,
Cardio,
Full Body,
Mat,
Dumbbells
DAY 3 - SCULPT + 30MIN WALK
BLOCK BURN 02
34min
Level 3,
Sculpt,
Strength,
Full Body,
Core,
Glutes,
Upper Body,
Lower Body,
Mat,
Light Hand Weights,
Yoga Block
DAY 4
DAY 5 - GLUTE STRENGTH
GYM GLUTES AT HOME
32min
Level 2,
Strength,
Resistance Band,
Heavy Dumbbell,
Glutes,
Lower Body
DAY 6 - STRENGTH, SWEAT, SCULPT
STRENGTH SWEAT SCULPT 11
36min
Level 3,
Full Body,
SSS,
Strength,
Mat,
Dumbbells
DAY 7 - SCULPT + 30MIN WALK
HARD CORE PILATES BALL ABS
15min
Ankle Weights,
Mat,
Pilates Ball,
Level 3,
Sculpt,
Core
