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SUMMER STRONG - WEEK 2
DAY 1 - FULL BODY STRENGTH
PYRO STRENGTH 06
42min
Level 3,
Strength,
Bands,
Dumbbells,
Mat,
Yoga Block,
Full Body,
Core,
Upper Body,
Lower Body,
Glutes
DAY 2 - CARDIO
WEIGHTED HIIT
36min
Sweat,
Level 3,
Cardio,
Full Body,
Mat,
Dumbbells
DAY 3 - SCULPT + 30MIN WALK
BLOCK BURN 02
34min
Level 3,
Sculpt,
Strength,
Full Body,
Core,
Glutes,
Upper Body,
Lower Body,
Mat,
Light Hand Weights,
Yoga Block
DAY 4
DAY 5 - GLUTE STRENGTH
GYM GLUTES AT HOME
32min
Level 2,
Strength,
Resistance Band,
Heavy Dumbbell,
Glutes,
Lower Body
DAY 6 - STRENGTH, SWEAT, SCULPT
STRENGTH SWEAT SCULPT 11
36min
Level 3,
Full Body,
SSS,
Strength,
Mat,
Dumbbells
DAY 7 - SCULPT + 30MIN WALK
10 MIN ARM SCULPT
12min
Level 3,
Strength,
Sculpt,
Light Hand Weights,
Mat,
Upper Body
HARD CORE PILATES BALL ABS
15min
Ankle Weights,
Mat,
Pilates Ball,
Level 3,
Sculpt,
Core
