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SUMMER STRONG - WEEK 1
DAY 1 - FULL BODY STRENGTH
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PYRO STRENGTH 05

47min
Resistance Band,Mat,Dumbbells,Level 3,Strength,Full Body,Upper Body,Lower Body
DAY 2 - CARDIO
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HIIT & SCULPT 02

32min
Sculpt,Sweat,Light Hand Weights,Level 2,Mat,Cardio,Core,Upper Body
DAY 3 - SCULPT + 30MIN WALK
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ABS & ASS

29min
Level 3,Sculpt,Ankle Weights,Bands,Pilates Ball,Mat
DAY 4
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DAY 5 - GLUTE STRENGTH
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HEAVY GLUTE STRENGTH

32min
Level 3,Glutes,Strength,Heavy Dumbbell,Mat,Resistance Band
DAY 6 - STRENGTH, SWEAT, SCULPT
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STRENGTH, SWEAT, SCULPT 09

34min
Level 3,Full Body,SSS,Mat,Dumbbells,Resistance Band
DAY 7 - SCULPT + 30MIN WALK
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BBL GLUTES AT HOME

25min
Strength,Sculpt,Level 3,Mat,Resistance Band,Yoga Block,Glutes,Lower Body