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SUMMER STRONG - WEEK 3
DAY 1 - FULL BODY STRENGTH
HEAVY FULL BODY STRENGTH
42min
Level 3,
Strength,
Yoga Block,
Heavy Dumbbell,
Mat
DAY 2 - CARDIO
HIIT & SCULPT
34min
Level 3,
Sweat,
Sculpt,
Full Body,
Core,
Resistance Band,
Pilates Ball,
Mat
DAY 3 - SCULPT + 30MIN WALK
ABS, ARMS, ASS
30min
Level 3,
Strength,
Mat,
Resistance Band,
Light Hand Weights,
Sculpt
DAY 4
DAY 5 - FULL BODY STRENGTH
BURN 2.0 STRENGTH & STABILITY
37min
Level 3,
Strength,
Dumbbells,
Mat,
Resistance Band,
Full Body,
Glutes,
Upper Body,
Lower Body
DAY 6 - STRENGTH, SWEAT, SCULPT
STRENGTH, SWEAT, SCULPT 05
36min
SSS,
Level 3,
Full Body,
Dumbbells,
Mat
DAY 7 - SCULPT + 30MIN WALK
ADVANCED SCULPT
31min
Pilates Ball,
Mat,
Ankle Weights,
Light Hand Weights,
Level 3,
Sculpt,
Core,
Glutes,
Full Body,
Upper Body,
Lower Body
