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SUMMER STRONG - WEEK 4
DAY 1 - FULL BODY STRENGTH
FULL BODY FIRE UP
36min
Dumbbells,
Resistance Band,
Mat,
Level 3,
Full Body,
Strength
DAY 2 - CARDIO
EMOM & CORE
30min
Full Body,
Cardio,
Core,
Sweat,
Sculpt,
Level 3,
Bodyweight,
Mat
DAY 3 - STRENGTH & SCULPT
STRENGTH & SCULPT 02
34min
Dumbbells,
Mat,
Yoga Block,
Strength,
Sculpt,
Full Body,
Lower Body,
Upper Body,
Glutes,
Level 2
DAY 4
DAY 5 - LOWER BODY STRENGTH
LOWER BODY STRENGTH & SCULPT
33min
Level 2,
Glutes,
Lower Body,
Strength,
Mat,
Heavy Dumbbell,
Resistance Band
DAY 7 - SCULPT + 30MIN WALK
SUMMER SCULPT - ARMS & ABS
21min
Sculpt,
Strength,
Upper Body,
Core,
Mat,
Pilates Ball,
Level 3
