GO TO GLUTES
50min
Mat, Bench, Kettlebell, Foam Roller, Bands, Plates, Stairmaster
This lower body focused workout will strengthen and tone your legs and glutes. Challenge yourself with a heavy kettlebell in the first strength circui... Show more
THE HYBRID PROGRAM
The program that gives you the best of both Pyro worlds - Gym and Studio. This 6 week program is designed to increase strength and build lean muscle whilst improving cardiovascular health and overall ... Show more
DAY 1
50min
DAY 2
DAY 3
30min
DAY 4
DAY 5
50min
DAY 6
DAY 7
30min
DAY 1
50min
DAY 2
DAY 3
34min
DAY 4
DAY 5
50min
DAY 6
DAY 7
31min
DAY 1
60min
DAY 2
60min
DAY 3
33min
DAY 4
DAY 5
50min
DAY 6
DAY 7
31min
DAY 1
60min
DAY 2
60min
DAY 3
30min
DAY 4
DAY 5
50min
DAY 6
37min
DAY 7 + 30MIN WALK
DAY 1
60min
DAY 2
51min
DAY 3
30min
DAY 4
DAY 5
60min
DAY 6
36min
DAY 7 + 30MIN WALK
30min