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GYM/STUDIO - WEEK 2
DAY 1
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GO TO GLUTES

50min
Mat,Bench,Kettlebell,Foam Roller,Bands,Plates,Stairmaster
DAY 2
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CABLE FULL BODY STRENGTH

50min
Foam Roller,Bands,Treadmill,Cables
DAY 3
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HIIT & SCULPT

34min
Level 3,Sweat,Sculpt,Full Body,Core,Resistance Band,Pilates Ball,Mat
DAY 4
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DAY 5
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Full Body Burn

50min
DAY 6
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STRENGTH, SWEAT, SCULPT 05

36min
SSS,Level 3,Full Body,Dumbbells,Mat
DAY 7
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FULL BODY SCULPT 02

31min
Level 3,Full Body,Core,Glutes,Upper Body,Sculpt,Light Hand Weights,Ankle Weights,Pilates Ball,Mat