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GYM/STUDIO - WEEK 3
DAY 1
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POSTERIOR CHAIN

60min
DAY 2
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FULL BODY BURN 2.0

60min
DAY 3
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BODYWEIGHT BURN

33min
SSS,Strength,Sweat,Bodyweight,Mat,Cardio,Full Body,Level 3
DAY 4
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DAY 5
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Full Body Burn

50min
DAY 6
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STRENGTH, SWEAT, SCULPT 05

36min
SSS,Level 3,Full Body,Dumbbells,Mat
DAY 7
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ADVANCED SCULPT

31min
Pilates Ball,Mat,Ankle Weights,Light Hand Weights,Level 3,Sculpt,Core,Glutes,Full Body,Upper Body,Lower Body