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GYM/STUDIO - WEEK 4
DAY 1
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POSTERIOR CHAIN

60min
DAY 2
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FULL BODY BURN 2.0

60min
DAY 3
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HIIT & CORE

30min
Level 3,Cardio,Full Body,Core,Bodyweight,Mat,Sweat
DAY 4
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DAY 5
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Full Body Burn

50min
DAY 6
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PYRO STRENGTH

37min
Level 3,Strength,Full Body,Mat,Resistance Band,Dumbbells
DAY 7 + 30MIN WALK
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SUMMER SCULPT - ARMS & ABS

21min
Sculpt,Strength,Upper Body,Core,Mat,Pilates Ball,Level 3