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GYM/STUDIO - WEEK 1
DAY 1
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GO TO GLUTES

50min
Mat,Bench,Kettlebell,Foam Roller,Bands,Plates,Stairmaster
DAY 2
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CABLE FULL BODY STRENGTH

50min
Foam Roller,Bands,Treadmill,Cables
DAY 3
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EMOM & CORE

30min
Full Body,Cardio,Core,Sweat,Sculpt,Level 3,Bodyweight,Mat
DAY 4
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DAY 5
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Full Body Burn

50min
DAY 6
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STRENGTH, SWEAT, SCULPT 08

36min
Level 3,Full Body,SSS,Mat,Bodyweight
DAY 7
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PYRO TINGS - POSTURE

30min
Stretch,Level 2,Yoga Block,Mat,Core