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GYM/STUDIO - WEEK 5
DAY 1
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FULL BODY BURN 3.0

60min
DAY 2
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TREADMILL PYRAMID

51min
DAY 3
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GLUTES & ABS

30min
Level 3,Core,Glutes,Mat,Resistance Band,Strength,Sculpt
DAY 4
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DAY 5
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FULL BODY BURN 4.0

60min
DAY 6
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FULL BODY FIRE UP

36min
Dumbbells,Resistance Band,Mat,Level 3,Full Body,Strength
DAY 7 + 30MIN WALK
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DYNAMIC SCULPT

30min
Level 3,Sculpt,Full Body,Core,Upper Body,Glutes,Bands,Light Hand Weights,Mat