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PYRO SCULPT

20min

Level 3, Sculpt, Core, Glutes, Mat, Pilates Ball, Dumbbells, Ankle Weights

This sculpt workout is about to be your new favorite! A full body burn in just 20 minutes, your abs, arms and glutes will thank you for it. You need a pilates ball, mat, light hand weights and optional ankle weights.

KG'S FAVES

A collection of KG's fave Pyro workouts!

PYRO SCULPT

20min

Level 3,Sculpt,Core,Glutes,Mat,Pilates Ball,Dumbbells,Ankle Weights

PILATES BALL BURNER

21min

Level 3,Core,Sculpt,Pilates Ball,Mat,Ankle Weights

BENCH STRENGTH

34min

Level 3,Strength,Dumbbells,Bench,Full Body

GLUTES & ABS

30min

Level 3,Core,Glutes,Mat,Resistance Band,Strength,Sculpt

STRENGTH, SWEAT, SCULPT 02

31min

Level 3,Full Body,Strength,Sculpt,Sweat,Dumbbells,SSS

STRENGTH, SWEAT, SCULPT 04

37min

Level 3,Full Body,Cardio,SSS,Bodyweight,Mat

FULL BODY FIRE UP

36min

Dumbbells,Resistance Band,Mat,Level 3,Full Body,Strength

PILATES BALL BURNER 2.0

24min

Mat,Pilates Ball,Ankle Weights,Level 2,Glutes,Core,Full Body,Sculpt

20 MIN SCULPT

21min

Level 2,Sculpt,Core,Pilates Ball,Dumbbells

QUICK GLUTES

15min

Level 1,Glutes,Sculpt,Activation,Mat,Resistance Band

BODYWEIGHT BURN

33min

SSS,Strength,Sweat,Bodyweight,Mat,Cardio,Full Body,Level 3

10 MIN ABS

10min

Level 2,Core,Sculpt,Activation,Mat,Pilates Ball