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STUDIO SCHEDULE - Week of 12/22
MONDAY
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21 DAY CHALLENGE: STRENGTH, SWEAT, SCULPT 02

39min
Level 3,Full Body,Strength,SSS,Dumbbells,Pilates Ball
TUESDAY
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HIIT & CORE

30min
Level 3,Cardio,Full Body,Core,Bodyweight,Mat,Sweat
WEDNESDAY + 30MIN WALK
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PYRO TINGS - ARMS & SHOULDERS

27min
Pyro Tings,Stretch,Upper Body,Mat,Yoga Block,Level 2
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10 MIN GLUTES

11min
Level 2,Sculpt,Activation,Glutes,Mat,Resistance Band
THURSDAY
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FRIDAY
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GLUTE STRENGTH

32min
Level 3,Glutes,Strength,Heavy Dumbbell,Resistance Band,Mat
SATURDAY
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21 DAY CHALLENGE: STRENGTH, SWEAT, SCULPT BODYWEIGHT

37min
SSS,Strength,Bodyweight,Mat,Full Body,Level 3
SUNDAY
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YOGA BLOCK SCULPT

34min
Level 2,Full Body,Core,Glutes,Sculpt,Mat,Ankle Weights,Yoga Block