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STUDIO SCHEDULE - Week of 5/26
MONDAY
BENCH STRENGTH
34min
Level 3,
Strength,
Dumbbells,
Bench,
Full Body
TUESDAY
BODYWEIGHT BURN
33min
SSS,
Strength,
Sweat,
Bodyweight,
Mat,
Cardio,
Full Body,
Level 3
WEDNESDAY
PYRO SCULPT 04
26min
Mat,
Light Hand Weights,
Sculpt,
Level 2,
Full Body,
Core,
Glutes
THURSDAY
FRIDAY
LOWER BODY STRENGTH & SCULPT
33min
Level 2,
Glutes,
Lower Body,
Strength,
Mat,
Heavy Dumbbell,
Resistance Band
SATURDAY
ARMS & ABS
32min
Level 2,
Strength,
Sculpt,
Mat,
Light Hand Weights,
Upper Body,
Core
SUNDAY
HARD CORE ABS
18min
Strength,
Sculpt,
Level 3,
Core,
Bodyweight,
Mat
