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STUDIO SCHEDULE - Week of 3/10
MONDAY
STRENGTH, SWEAT, SCULPT 08
36min
Level 3,
Full Body,
SSS,
Mat,
Bodyweight
TUESDAY
BENCH STRENGTH 02
31min
Level 3,
Full Body,
Glutes,
Strength,
Bench,
Resistance Band,
Mat,
Heavy Dumbbell
WEDNESDAY
21 DAY CHALLENGE: SWEAT & SCULPT
31min
Level 3,
Sweat,
Full Body,
Cardio,
Mat,
Resistance Band
THURSDAY
FRIDAY
STRENGTH, SWEAT, SCULPT 06
33min
Level 3,
Full Body,
SSS,
Strength,
Mat,
Dumbbells
SATURDAY
STRENGTH, SWEAT, SCULPT 02
31min
Level 3,
Full Body,
Strength,
Sculpt,
Sweat,
Dumbbells,
SSS
SUNDAY
20 MIN SCULPT
21min
Level 2,
Sculpt,
Core,
Pilates Ball,
Dumbbells
