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STUDIO SCHEDULE - Week of 3/3
MONDAY
BENCH STRENGTH 02
31min
Level 3,
Full Body,
Glutes,
Strength,
Bench,
Resistance Band,
Mat,
Heavy Dumbbell
TUESDAY
STRENGTH, SWEAT, SCULPT 05
36min
SSS,
Level 3,
Full Body,
Dumbbells,
Mat
WEDNESDAY
BODYWEIGHT BURN
33min
SSS,
Strength,
Sweat,
Bodyweight,
Mat,
Cardio,
Full Body,
Level 3
THURSDAY
FRIDAY
BENCH STRENGTH
34min
Level 3,
Strength,
Dumbbells,
Bench,
Full Body
SATURDAY
QUICK CARDIO
20min
Level 2,
Sweat,
Cardio,
Resistance Band
PYRO SCULPT
20min
Level 3,
Sculpt,
Core,
Glutes,
Mat,
Pilates Ball,
Dumbbells,
Ankle Weights
SUNDAY
QUICK CORE BURN
10min
Level 2,
Sculpt,
Pilates Ball,
Core
