BURN 2.0 STRENGTH & STABILITY
37min
Level 3, Strength, Dumbbells, Mat, Resistance Band, Full Body, Glutes, Upper Body, Lower Body
This dynamic strength workout targets full body with an emphasis on stability and core control. Begin with mobility and activation before moving through a strength circuit and ending with a glute and core finisher. You'll need two moderate weight dumbbells and a resistance band. Let's get to work!
BURN 2.0
Get lean, strong and confident in this high energy 4 week program. Strength, sweat and sculpt workouts curated to build lean muscle, cardio endurance and body confidence.
DAY 1 - STRENGTH & STABIILITY
DAY 2 - HIIT
39min
DAY 3 - SCULPT + 30MIN WALK
DAY 4
DAY 5 - GLUTE STRENGTH
DAY 6 - STRENGTH, SWEAT, SCULPT
37min
DAY 7 -
DAY 1 - STRENGTH & STABIILITY
DAY 2 - HIIT
39min
DAY 3 - SCULPT + 30MIN WALK
DAY 4
DAY 5 - GLUTE STRENGTH
DAY 6 - STRENGTH, SWEAT, SCULPT
37min
DAY 7 -
DAY 1 - FULL BODY STRENGTH
DAY 2 - STRENGTH & HIIT
DAY 3 - FULL BODY SCULPT + 30MIN WALK
DAY 4
DAY 5 - FULL BODY STRENGTH
35min
DAY 6 - HIIT
39min
DAY 7 -
DAY 1 - FULL BODY STRENGTH
DAY 2 - STRENGTH & HIIT
DAY 3 - FULL BODY SCULPT + 30MIN WALK
DAY 4
DAY 5 - FULL BODY STRENGTH
35min
DAY 6 - STRENGTH, SWEAT, SCULPT
37min
DAY 7 -