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BURN 2.0 - WEEK 4
DAY 1 - FULL BODY STRENGTH
BURN 2.0 FULL BODY STRENGTH
43min
Level 3,
Strength,
Yoga Block,
Mat,
Heavy Dumbbell,
Full Body,
Glutes,
Lower Body,
Core
DAY 2 - STRENGTH & HIIT
BURN 2.0 STRENGTH & HIIT
36min
Dumbbells,
Mat,
Resistance Band,
Strength,
Sweat,
Level 3,
Full Body,
Core,
Cardio
DAY 3 - FULL BODY SCULPT + 30MIN WALK
BURN 2.0 FULL BODY SCULPT
25min
Sculpt,
Pilates Ball,
Mat,
Ankle Weights,
Level 2,
Core,
Glutes,
Upper Body
DAY 4
DAY 5 - FULL BODY STRENGTH
BURN 2.0 STRENGTH
35min
Strength,
Dumbbells,
Mat,
Resistance Band,
Level 3,
Full Body,
Core,
Glutes,
Lower Body,
Upper Body
DAY 6 - STRENGTH, SWEAT, SCULPT
BURN 2.0 SSS
37min
SSS,
Strength,
Sweat,
Dumbbells,
Mat,
Cardio,
Full Body,
Level 3
DAY 7 -
