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BURN 2.0 - WEEK 1
DAY 1 - STRENGTH & STABIILITY
BURN 2.0 STRENGTH & STABILITY
37min
Level 3,
Strength,
Dumbbells,
Mat,
Resistance Band,
Full Body,
Glutes,
Upper Body,
Lower Body
DAY 2 - HIIT
BURN 2.0 HIIT
39min
Level 3,
Sweat,
Mat,
Dumbbells,
Full Body,
Cardio
DAY 3 - SCULPT + 30MIN WALK
BURN 2.0 HARD CORE ABS & GLUTES
24min
Sculpt,
Resistance Band,
Pilates Ball,
Mat,
Level 3,
Core,
Glutes
DAY 4
DAY 5 - GLUTE STRENGTH
BURN 2.0 GLUTE STRENGTH
37min
Strength,
Mat,
Resistance Band,
Dumbbells,
Glutes,
Lower Body,
Level 3
DAY 6 - STRENGTH, SWEAT, SCULPT
BURN 2.0 SSS
37min
SSS,
Strength,
Sweat,
Dumbbells,
Mat,
Cardio,
Full Body,
Level 3
DAY 7 -
