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DURATION
TYPE
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INTENSITY
EQUIPMENT
WORKOUT
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DURATION
TYPE
FOCUS
INTENSITY
EQUIPMENT
WORKOUT
PYRO STRENGTH
37min
Level 3,
Strength,
Full Body,
Mat,
Resistance Band,
Dumbbells
FULL BODY SCULPT 02
31min
Level 3,
Full Body,
Core,
Glutes,
Upper Body,
Sculpt,
Light Hand Weights,
Ankle Weights,
Pilates Ball,
Mat
PYRO SCULPT 06
27min
Level 3,
Full Body,
Core,
Glutes,
Sculpt,
Mat,
Pilates Ball,
Light Hand Weights
STRENGTH, SWEAT, SCULPT 10
34min
Level 3,
SSS,
Strength,
Full Body,
Dumbbells,
Mat
SUMMER SCULPT - STRENGTH & SWEAT
22min
Level 3,
Strength,
Sweat,
Full Body,
Cardio,
Bodyweight,
Mat
SUMMER SCULPT - FULL BODY BURN
22min
Sculpt,
Full Body,
Mat,
Resistance Band,
Pilates Ball,
Level 3
SUMMER SCULPT - ARMS & ABS
21min
Sculpt,
Strength,
Upper Body,
Core,
Mat,
Pilates Ball,
Level 3
SUMMER SCULPT - GLUTES
20min
Sculpt,
Lower Body,
Glutes,
Mat,
Resistance Band,
Level 3
SUMMER SCULPT - CARDIO & CORE
21min
Sweat,
Cardio,
Core,
Bodyweight,
Mat,
Level 3
SUMMER SCULPT - GLUTES & ABS 2
20min
Sculpt,
Level 3,
Glutes,
Core,
Lower Body,
Full Body,
Mat,
Resistance Band,
Ankle Weights
WEIGHTED HIIT
36min
Sweat,
Level 3,
Cardio,
Full Body,
Mat,
Dumbbells
STRENGTH, SWEAT, SCULPT 09
34min
Level 3,
Full Body,
SSS,
Mat,
Dumbbells,
Resistance Band
HIIT & CORE
30min
Level 3,
Cardio,
Full Body,
Core,
Bodyweight,
Mat,
Sweat
FULL BODY SCULPT
32min
Level 3,
Full Body,
Glutes,
Core,
Upper Body,
Sculpt,
Mat,
Light Hand Weights,
Ankle Weights
FULL BODY FIRE UP
36min
Dumbbells,
Resistance Band,
Mat,
Level 3,
Full Body,
Strength
STRENGTH, SWEAT, SCULPT 08
36min
Level 3,
Full Body,
SSS,
Mat,
Bodyweight
BENCH STRENGTH 02
31min
Level 3,
Full Body,
Glutes,
Strength,
Bench,
Resistance Band,
Mat,
Heavy Dumbbell
GLUTES & ABS
30min
Level 3,
Core,
Glutes,
Mat,
Resistance Band,
Strength,
Sculpt
STRENGTH, SWEAT, SCULPT 07
35min
Level 3,
Cardio,
Full Body,
Strength,
SSS,
Sweat,
Mat,
Dumbbells
HARD CORE ABS
18min
Strength,
Sculpt,
Level 3,
Core,
Bodyweight,
Mat