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STUDIO SCHEDULE - Week of 9/21
MONDAY
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PYRO STRENGTH 07

36min
Level 3,Strength,Mat,Heavy Dumbbell,Bands,Glutes,Lower Body,Upper Body,Full Body
TUESDAY + 30MIN WALK
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ABS & ASS

29min
Level 3,Sculpt,Ankle Weights,Bands,Pilates Ball,Mat
WEDNESDAY
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HIIT & TONE

37min
Level 3,Cardio,Core,Glutes,Full Body,Sweat,Resistance Band,Mat
THURSDAY
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FRIDAY
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PYRO STRENGTH 05

47min
Resistance Band,Mat,Dumbbells,Level 3,Strength,Full Body,Upper Body,Lower Body
SATURDAY
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STRENGTH, SWEAT, SCULPT 04

37min
Level 3,Full Body,Cardio,SSS,Bodyweight,Mat
SUNDAY + 30MIN WALK
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PYRO SCULPT 08

21min
Level 2,Sculpt,Ankle Weights,Mat,Light Hand Weights,Pilates Ball,Core,Full Body,Glutes,Lower Body,Upper Body