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STUDIO SCHEDULE - Week of 8/10
MONDAY
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PYRO STRENGTH 08

42min
Level 3,Strength,Dumbbells,Mat,Resistance Band,Full Body,Glutes,Lower Body,Upper Body
TUESDAY + 30MIN WALK
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BBL GLUTES AT HOME

25min
Strength,Sculpt,Level 3,Mat,Resistance Band,Yoga Block,Glutes,Lower Body
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RIB FLARE & CORE

10min
Level 2,Sculpt,Recovery,Activation,Mat,Yoga Block,Core
WEDNESDAY
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CARDIO & CORE 02

22min
Level 3,Sweat,Strength,Dumbbells,Mat,Cardio,Core,Full Body
THURSDAY
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FRIDAY
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PYRO STRENGTH 06

42min
Level 3,Strength,Bands,Dumbbells,Mat,Yoga Block,Full Body,Core,Upper Body,Lower Body,Glutes
SATURDAY
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STRENGTH SWEAT SCULPT 13

37min
Bands,Mat,Dumbbells,Level 3,SSS,Strength,Sweat,Full Body,Glutes,Upper Body
SUNDAY + 30MIN WALK
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STANDING ARM SCULPT

10min
Light Hand Weights,Level 2,Sculpt,Upper Body
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HARD CORE PILATES BALL ABS

15min
Ankle Weights,Mat,Pilates Ball,Level 3,Sculpt,Core