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STUDIO SCHEDULE - Week of 7/20
MONDAY + 30MIN WALK
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STRENGTH & SCULPT 03

20min
Level 2,Sculpt,Strength,Heavy Dumbbell,Ankle Weights,Mat,Pilates Ball,Glutes,Core,Lower Body
TUESDAY
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HIIT & CORE

30min
Level 3,Cardio,Full Body,Core,Bodyweight,Mat,Sweat
WEDNESDAY
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PYRO STRENGTH 07

36min
Level 3,Strength,Mat,Heavy Dumbbell,Bands,Glutes,Lower Body,Upper Body,Full Body
THURSDAY
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FRIDAY
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STRENGTH & SCULPT

37min
Level 3,Strength,Sculpt,Bands,Mat,Dumbbells,Full Body,Core,Glutes,Lower Body,Upper Body
SATURDAY
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STRENGTH, SWEAT, SCULPT 05

36min
SSS,Level 3,Full Body,Dumbbells,Mat
SUNDAY + 30MIN WALK
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BBL GLUTES AT HOME

25min
Strength,Sculpt,Level 3,Mat,Resistance Band,Yoga Block,Glutes,Lower Body